After the genie magic neck stretch video, I got tons of questions wondering if I had some awesome hip and back exercises, too. I most certainly DO!

And I’m sharing some them and some of my best back and hip tips in this live Q & A.

Plus I’m doing a giveaway! Watch for all the details. (This promotion is in no way sponsored, endorsed or administered by, or associated with Facebook. You understand that you are providing your information to the owner of this Facebook page and not to Facebook.)

Here are the links I reference:

Get FREE access to the hour-long hip and back class here for a limited time –

Join the Coaching & Challenge Program and LOCK IN today’s membership rates before the price increases with the new benefits and features –

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This article has 72 comments

  1. Aubrey Vogel Reply

    Giveaway: sore back in the morning (when it’s hard to unbend and you have to roll out of bed and it takes a while to unhinge)

  2. Mikki Sale Reply

    Giveaway: Rt side neck, L4/5, Rt SI, sacrum, Lt foot. Thanks! PS: My friend and I both love the Genie move😊

  3. Angela Gordon Reply

    I’m currently flat on my back because I have a lower back muscle problem again. It’s usually sorted by deep muscle massage but I am not at home. I must have an ongoing issue that causes this as it happens several times a year. I will try out your class as soon as I can move again and see if that helps. Thank you for this Jen!

  4. Healthy Moving Reply

    Congrats to our winners!! The giveaway is now closed. BUT, keep your ideas coming, so I can create classes and content on topics YOU need. xoxoxoxo

    And don’t forget: to get free access to the hip and back class before it goes into the premium member library, register here –

    And, to join me in the Coaching & Challenge Program and lock in today’s rate before the price increase, sign up here –

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