After I shared the Genie Magic Neck Stretch, everyone wanted to know what I have for the hips and back.
The answer…A LOT of good stuff. So, I packed this months FREE (for a limited time) Healthy Moving Community Class with my favorite exercises for supporting the health of the:
– low back
– pelvic floor, and
– sacroiliac joints.
Register here before this class goes into the premium library for my Coaching & Challenge Program members only — https://healthymoving.com/communityclass/