I’m not usually one for quick-fixes and magic exercises…lasting results take some time and effort. BUT…

When you get that dreaded neck pain that makes it hard to turn your head, you need help…FAST. And this one delivers.

(Plus, it’s free. Unlike a trip to the chiropractor or massage therapist.)

My students named it “The Genie Magic Neck Stretch,” because it is pretty magical. (And because you have to make genie arms to do it.)

Try it with me now (even if you aren’t in pain – it still feels amazing). Then, you’ll know what to do the next time you wake up with a pain in the neck!

(TIP: I included subtitles with this video. If you’re watching with a sleeping kid in your arms, just hit the [cc] button at the bottom of the video player and read along.)

For other amazing, little-known neck and shoulder exercises, check out my FREE mini class. Register here.

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This article has 4 comments

  1. Sonja Reply

    Oh my goodness! I should have watched this the day you sent it! It’s amazing, thank you so much!

  2. NinaL Reply

    I just had to share this with my sister, mother, and cousins for Mother’s Day. Wonderful!
    Happy Mother’s Day to you, too, Jen. Thanks for what you do.

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