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Pep Talk – When Life is Hard

Pep Talk – When Life is Hard

Life is hard right now. How should we respond? My answer might surprise you. Try this simple, but powerful practice today and tell me how it goes.Don't miss today’s One Day Sale - Save 50% on the Stress Relief Bundle!The 6 classes in this bundle will give you strategies for managing stress in the midst of life's pressure. Ease tension, support your immune health and learn how to be soft in the midst of life's hard.TODAY ONLY - you can get lifetime access to the bundle for just $19.97. You can see all of the…Read more
Pep Talk – Fear + Hope

Pep Talk – Fear + Hope

Did you know you can feel more than one thing at a time? Fear alone is scary, but fear plus hope gives us something super helpful.Today’s One Day Sale is on one of my most popular programs - the No-Time Self-Care Challenge!This is a 6-week program that gives you 5-minute daily exercises to help you build strength, ease tension and decrease stress. It also includes weekly mindset practices and mat classes.This repeatable program has all my favorite self-care practices for serving your body, mind and spirit - in just five minutes a day! TODAY…Read more
Announcing Morning Pep Talks

Announcing Morning Pep Talks

We can get through this...together. I’ll show up here each morning with a fresh dose of encouragement, hope, and inspirationWant the pep talks delivered to your inbox (for free) each morning?You can see all of the posted Morning Pep Talks here. Read more
Stress, Sleep & Immunity Q&A Chat

Stress, Sleep & Immunity Q&A Chat

Our world is scary right now. And I have fallen into some old, unhelpful habits when it comes to how I'm responding to that fear.The other day I realized that my constant itch to check the news was really a hidden desire to find something, anything that would convince me I don't need to be afraid.And when I wasn't watching the news, I was numbing out. Distracting and busying myself in an attempt to ignore the fear.Neither one of those strategies worked. The elephant in the room (fear) remained no matter how many…Read more
Sneak Preview – Inside My March 30-Day Challenge

Sneak Preview – Inside My March 30-Day Challenge

Sneak Preview! My Coaching & Challenge Program Members and I are starting a 30-Day Challenge together today, and I made them this video to kick it off. Watch it today to take a peek inside the program and to see how I encourage and support my members.I want to work with YOU! Today is your last chance to register (and with a $20 discount) for a non-recurring membership that ends automatically on March 31st.Let's write a wonderful story of feeling good in and about our bodies together this month!Shortcode could not be renderedCheck…Read more