Blog

Ugh, it's scary out there with all of the coronavirus news. Yes, I'm washing my hands and stocking up on food and household staples, but there's something else I'm doing that I wish was getting more media coverage. I'm moving my body! Movement and exercise are so important for your immune system.I made a quick video this afternoon to explain why and get you started with two simple stretches that support immune function! Want my help? I'm starting a brand new 30-Day Challenge with my Coaching & Challenge Program members on March 1st, and I'd love to have you join…Read more

One of my clients just sent me the best question! I know you will be able to relate to her fear.Sometimes it's hard to even try to create new habits, because we are so afraid they won't work or that we'll fail. If you've ever had a gym membership that you didn't use...If you've ever started a diet that you didn't stick to...If you've purchased a book, a program or a piece of equipment that you thought would change everything, but ended up changing nothing...Watch this video!Want my help? I'm starting a brand new 30-Day Challenge…Read more

I know it looks like everyone else has this whole exercise and self-care thing figured out. I know it feels like the problem is you. I often hear clients say things like "Well, it's my fault, I'm not doing the exercises my PT gave me, so it's on me." Or, "I know what to do, I just don't do it."But, hear me now! You are not alone if you struggle to exercise, sleep, manage your stress, eat healthy foods, etc.You don’t have a discipline problem. You aren’t broken. And you don’t need to feel a ton…Read more

I like to finish things.When I accomplish goals, I act as though I've just increased my worth. "Look at me, I did X. I'm more worthy of love and respect now because I finished this goal!"When I'm working on something that feels impossible, I get overwhelmed and want to quit.When I keep showing up for a goal but feel no closer to the finish line, I talk real nasty to myself. I question everything about my tolerance for the journey, my abilities, and my worth.All of this results in what is often labeled…Read more

Can you feel all the "fresh start" energy in the air this week?We are about to start a new year, a new decade, and you might be feeling the pressure to do it "perfectly" with a fancy reflection and goal planning session. While that sounds lovely, I don't have time for it this week. (I was back at the doctor with my youngest again yesterday. Ugh. Winter germs go away!)So, I'm reflecting and setting some goals right in the middle of my busy life. YOU can too! Step 1: Assess your current satisfaction level with the…Read more