Podcast

If you felt like 2016 was one heartbreak after another, and you want to rise to the challenges facing our world in the new year, then start here. Start by learning how to better cope with your stress. Stress is not only making you sick, it is killing your problem solving skills, your creativity and your hope. In this episode, I’m sharing four boundaries you can put in place today to protect yourself from harmful stress and burnout. Then, in our Community Insight segment, Rebecca is sharing a wonderful way she is remembering…Read more

The Holiday Season is upon us, and your calendar and to do list are filling up. You are probably thinking you don’t have time to worry about your health and wellness right now. But, I want to convince you otherwise. In this episode, I’m going to explain why you shouldn’t just coast to the end of the year. (Hint, you don’t want to arrive at January 1st with a ton of guilt and shame that will sabotage your New Year’s Resolutions before you even start!) Then, I am going to give you a…Read more

(Note: This post is not exactly about health and wellness. But it is from my heart, so I'm using this space to share it with you. Thank your for your grace and compassion.) This election cycle has left me exhausted, afraid and sad. And, I'm not even talking about the candidates. I'm worried about us...We the People. Fear has been whispering these lies in my ear, telling me that the divide between us is permanent. That the bonds that unite us are forever severed. That there is nothing I can do. But, a…Read more

When I was in school, learning and movement were separate parts of the day. Movement happened primarily on the playground. In classrooms, we were taught to sit still and pay attention. But, a growing body of research is showing the power of integrating movement in the learning process. In today’s episode, Jean Miller, of Waldorf Inspired Learning, joins me to talk about the connection between movement and learning. As two homeschooling moms, we’ll share how and why we try to make movement a part of our homeschool day. But, the lessons in this…Read more

So often in our culture the word surrender is associated with weakness. In this episode, I’m talking about a kind of surrender that requires incredible strength. If life feels particularly challenging in your world right now, join me to learn the art of sweet surrender. And, in the community insight segment, Brigette joins me to chat about the power of walking and mindset shifts. Her insight will encourage and inspire you! Join me for this free class to learn all about how to get more Healthy Moving in your day! Do you love…Read more