Today I’ve got some investment advice for you. Don’t worry, I’m not recommending any stocks or bonds. I do have some ideas about things you can do today to help promote your health and wellness for years to come. Plus, in our Community Insight segment, Sybil is joining me to share her action plan for weaving more movement into her life this fall. If you’ve battled chronic pain, depression, anxiety, overwhelm or even less than stellar eating habits, prepare to be inspired by her story and insights!
And, if you’re ready to make a small investment of time and money that will pay a huge dividend on your health and wellness both today and for years to come, check out the Coaching & Challenge Program. Our next challenge begins this Sunday, September 4th!
Show Notes and Links:
- Study on the neuroscience of using movement to reduce stress.
- Video demonstration of the “Breath of Joy” exercise that Sybil uses to reduce anxiety and improve her mood.
- FREE No-Time Exercise Solution Class that Sybil mentioned was such a turning point for her.
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