Welcome Post Party Listeners!

Please enjoy this mini class of the exercises I shared on the podcast. And don't miss the opportunity to check out more free classes below.

Want More Healthy Moving?

If you struggle with low energy, fatigue or exhaustion, be sure to check out this month's FREE community classes!

Click Here to Learn More & Register for the three FREE Energy Boost Classes >>

Jen Hoffman, Healthy Moving Founder and Creator

Certified Personal Trainer-Restorative Exercise Specialist, Registered Yoga Teacher (eRYT-500)

I'm a busy working wife and mom of three kiddos. I know firsthand how hard it is to make time for exercise and self-care.

But, I'm passionate about helping you crack that code, so you can achieve lasting change!

In my 10+ years as a registered yoga teacher and certified personal trainer, I've taught an alignment-based approach to exercise and movement to thousands of students.