I recently recorded a class just for the Sorta Awesome community. We covered all of your questions about pelvic floor and core health. Plus I gave you a really simple plan for getting the movement your body needs.
Certified Personal Trainer-Restorative Exercise Specialist, Registered Yoga Teacher (eRYT-500)
I'm a busy working wife and mom of three kiddos. I know firsthand how hard it is to make time for exercise and self-care.
But, I'm passionate about helping you crack that code!
In my 10+ years as a registered yoga teacher and certified personal trainer, I've taught an alignment-based approach to exercise and movement to thousands of students.