If you don't have time to workout, you are not alone!

I regularly hear from my students and coaching clients that they simply don't have time to exercise. They are busy working and caring for their families, and self-care often falls to the bottom of the To Do List.

I created The Healthy Moving Action Packs to help busy women like you!

In The TV Time Action Pack, you will learn how to strengthen your muscles, reduce wear and tear on your joints and increase your energy...all while you're watching your favorite shows and movies!

What's included?

Relaxing Psoas Release Video Lesson: Many of our modern habits, like excessive sitting, create psoas tension. This tension negatively impacts the health of our back, core and pelvic floor.
Leg Love Video Lesson: Show some love to your calves and hamstrings while you watch TV! Tension at the back of the legs contributes to foot, knee, hip and back pain. It also interferes with the function of both your core and pelvic floor, and might be responsible for varicose veins.
Rhomboid Pushup Video Lesson: If you spend time on a computer or phone, or driving in the car, your upper back needs some attention. These rhomboid pushups are so easy to do while you are logging some floor TV time.
Quad Stretch Video Lesson: Replace some of your couch sitting with floor sitting in this position. It provides a nice quad stretch to release tension on the knees.
Upper Body Tension Video Lesson: Release the tension that builds in the upper body throughout the day with this relaxing exercise.
PDF Printable: Post this one-page printable of all of the exercises somewhere you will see it often, so you can remember to weave more Healthy Moving into your day!
Access to a private Facebook community: Here you will be able to get group support and encouragement.

Lifetime Course Access for $29.97

Choose a username and password and click Buy Now to get started!

100% MONEY BACK GUARANTEE

There are enough risks in life. This course shouldn't be one of them. If you decide it isn't for you, no problem! Just email billing@healthymoving.com within 30-days of registering, for a full refund.

FREQUENTLY ASKED QUESTIONS

What level of experience is this program for?

All levels! I teach poses and exercises progressively, first sharing the most basic alignment information. Then, I add layers of complexity for more experienced students.

What happens after I register?

You will receive a welcome email with all of your course links and information. (An opt-in email will be sent to the address you registered with. Be sure to click the confirmation link, so you receive all of the workshop access information!)

I am already a premium Healthy Moving Member, is this course included in my membership?

The Action Pack Courses are not part of the regular premium Healthy Moving Membership. However, all Action Pack Courses are included in Coaching & Challenge Program membership. If you have purchased other Healthy Moving courses and programs, enter your current Healthy Moving username and password when registering, so you can access all of your content under one username.

There is another human growing in my belly right now. Do you offer prenatal modifications?

Congratulations! I sure do. In fact, I’m pregnant in many of the videos on the site. It is so important to move your body during pregnancy, and I’m here to support you on that journey!

What are the technical requirements to participate?

You will need a high-speed internet connection to stream the videos. A Facebook account will also allow you the most interaction with the program, but is not required.

Tell me about your certifications, Jen. Are you the real deal?

I am a Certified Personal Trainer-Restorative Exercise Specialist™ (CPT-RES™), a Registered Yoga Teacher (eRYT-500) with Yoga Alliance and a member of the International Association of Yoga Therapists. I’m also a certified Restorative Yoga Teacher, and I have completed prenatal yoga training.

Do I have to have a PayPal account to join the program?

Nope! Simply select the link that says “No PayPal account? Pay using your credit or debit card” under the PayPal login section.

Lifetime Course Access for $29.97

Choose a username and password and click Buy Now to get started!