Yes! I will give not only specifications and modifications for diastasis recti, but also help you identify the patterns that can create or worsen it. You will discover how your day-to-day alignment and movement habits can impact the core, and how you can build functional, reflexive core strength with your everyday movement patterns.

You decide.

You will get great value from even just 5 minutes a day. Whatever time you invest, I know you will find that it is worth it.

Per the Patient Protection and Affordable Care Act, as of January 1, 2014, some employers and/or healthcare plans include coverage for wellness and fitness program reimbursement. Reimbursement limits and program details vary, so please see your employee handbook or healthcare plan handbook and schedule of benefits for details.

We will happily complete any proof of participation forms required by your plan. Simply submit them to Jen via email, and she will return it to you within one week.

Your program access begins immediately! So, you can get started on the orientation right away. 

• Congratulations! I sure do. In fact, I’m pregnant in many of the videos on the site as I've built the class library and my family at the same time. It is so important to move your body during pregnancy, and I’m here to support you on that journey!

• You will need a high-speed internet connection to stream the videos. 

• This is a digital product. And all of the class videos are available for streaming. You will be able to access them with your username and password. Additionally, you can download any PDFs that come with your course.

This is a self-paced, independent study course, so personal coaching with me is not included. Everyone is able to follow through it at a pace that works for them.

And overview can be found in the Introduction Section of the Course that gives you instructions for how to plan your progression through it, and how to track your progress with the course navigation features as you go.

You are, of course, welcome and encouraged to email me (jen@healthymoving.com) anytime you have questions about what you are learning, though. I will do my best to answer as many questions as possible, even though personal coaching is not included with this course.

• You won’t need any props for most movement challenges in this program. You will want a sticky yoga mat for the longer classes, but you can be creative with the other props. (A long scarf can be used as a yoga strap. Couch cushions and rolled sleeping bags make good bolsters.)

• I am a Certified Personal Trainer-Restorative Exercise Specialist (CPT-RES) and a Registered Yoga Teacher (eRYT-500) with Yoga Alliance. I’m also a certified Restorative Yoga Teacher, and I have completed prenatal yoga training.

• There is a 10-day money back guarantee on your program payment. I’ll get you started with the orientation right after you join. Then check everything out for the next 10 days. Watch the videos. Do the work. Ask me questions. If you don't think it's worth more than you invested, drop us a note at billing@healthymoving.com within 10 days of registration, and we'll give you a full refund—no strings attached.  (Of course, this would mean your access to all program content will be discontinued.)