Yoga

"I wish I learned this as a kid!" As a teacher and a coach, I love when a client says this. It means they experienced a powerful breakthrough.But as a mom...I kinda panic.I start to wonder if I'm doing all I can to make sure *my* kids learn this stuff in childhood, so they can live their best lives a lot sooner than I did. In this video I'm sharing 3 powerful lessons that, whenever you learn them, have the power to transform your health AND your life!If you want my support in…Read more

Let's chat about Healthy Moving and weight loss. What yoga and movement do I recommend? How do I keep students committed and motivated for the long run? I'm sharing my 3-layer approach. Links Referenced: Sample Exercise to use before meals/snacks: https://healthymoving.com/stressrelief/ Join us in the full Coaching & Challenge Program: https://healthymoving.com/coaching/Read more

“Happiness comes from solving problems.” - Mark Manson So often we think problems keep us from being happy. But, what if they are essential for happiness? Pause for a moment and think about one of your happiest memories. Now look at the road to that moment. What is it paved with? Problems. Challenges. Obstacles. Happiness comes from solving problems. The joy is in the overcoming. You don’t need fewer problems. You need more solutions. And, that's why you need to carefully manage your stress level. Negative stress (or distress) causes you to feel anxious…Read more

I am so excited to welcome contributor, Carol Robbins. Carol is a friend, mentor, fellow Restorative Exercise Specialist and all-around awesome human being. Some people call her the Bunion Whisperer! She is also the instructor of the brand new Healthy Moving Workshop Series Course on Bunions.  Let’s talk about Hallux Abducto Valgus (HAV) which you might know by its more commonly known effect: Bunions! Many people have them, but few understand them. Here are three common bunion myths - busted! Myth #1: Bunions are genetic. A lot of people find it hard to believe that bunions are…Read more

The calendar is presenting us with a BIG opportunity in just a few days! A chance to change one of the most doomed practices of our modern culture – the setting of New Year’s Resolutions! I asked members of the Healthy Moving community to tell me one word that comes to mind when they think of New Year's Resolutions. Several people have a positive association with words like "opportunity," "reset" and "change." But, many people alluded to the reality that often befalls our resolutions. "Failure." "Futile." "Pressure." If we want to change how…Read more