30-Day Healthy Moving Challenge
Starts January 1st!!
You don’t feel great. Maybe you have aches and pains, low energy, trouble sleeping, digestive issues or trouble managing stress. You know you need to be moving your body, but you simply don’t have time for exercise, or you have injuries that make exercise difficult.
Your poor health is keeping you from showing up for life in the way you want to! You want to bring your best self to your family, friends and passions, but your health is getting getting in the way.
I get it! I have been where you are. Seven years ago, I was a mess. I was working (more than) full time as a Tax Director for a public accounting firm AND running a martial arts and yoga studio with my husband. I was teaching six yoga classes a week, plus doing my own home practice. (So, it wasn’t like I was a couch potato!) I was EXHAUSTED. I caught every bug that was going around. I couldn’t walk long distances without extreme pain in my left ankle, from a childhood injury. I was STRESSED. I felt like my life was out of control, and I was constantly struggling to keep up. My triglycerides were high, and I took way too much Excedrin for near daily headaches. I did not FEEL well.
Then, my first child was born and I decided to make some changes. Slowly but surely, I discovered the power of weaving healthy movement into the fabric of my day, and my health and life improved dramatically!
I want to help you do the same! (Scroll down to see the testimonials of some of my students, too.)
Join me this January to discover how to make small adjustments to how you move throughout your day to dramatically improve how you feel. (And when you feel better, you’re entire life is better!)
You’ll spend about five minutes each morning learning the daily challenge. Then, you’ll weave the exercise into your day, striving to do it five times throughout the day. So simple and yet so powerful!
What is included?
Challenge Program Workbook: This e-book, yours to download and keep forever, gives you a step-by-step plan for improving your alignment (and in turn your health) with small, simple movements you can weave into the fabric of your day. (VALUE $99)
30 Daily Challenge Videos: While it’s nice to read about each of the exercises, it is so helpful to have a visual demonstration of each of the daily challenges! So, registration also includes 30 videos! (VALUE $99)
BONUS: Full-Length Dynamic Workstation Class: Let’s face it, most of us spend a number of hours each week at the computer. This hour-long class will show you how to bring that normally sedentary time to life, so you can use your computer time to help improve how you feel! (VALUE $49)
Enrollment in this challenge is available for a single payment of $79!
What People Are Saying
“I am blown away with the changes in my body and the realizations I’m having about my alignment, muscle habits and the difference of minor adjustments.” ~Alissa M., Creative with Kids
“Jen has been a gentle guide in helping me unlock the secret to recovering from a body trauma. She taught me how to accept my own feelings without judging them, to just feel them for what they are without feeling like I must immediately rectify any negative feelings.” ~Megan Tietz, SortaCrunchy
“Doing small “breaks” of yoga throughout the day is so much more doable for me than an hour, and I love the point made about focusing on it throughout the day as opposed to doing yoga for an hour then spending the rest of the day undoing all that was done! I’m so excited to make this a part of my life!” ~ Kathryn K.
“I highly recommended this program. I love your gentle approach and I learned so much about what my body is supposed to be doing and so many things that my body is already “asking for” regularly. And I wasn’t even faithful at doing the challenge five times a day! I love that I have lifetime access and can go through it again and use the other videos on the website. That makes the program so worth it.” ~Miracle Q.
“I especially love the workbooks. It is so nice to refer back to…to fill in the blanks and work through the pages and then to take a week at a time and go through the pages again. Thanks for always finding ways to make our lives better….together.” ~Glenda S.
“I am impressed with the instruction, the website, and emails. Jennifer’s voice is encouraging and soothing. The Mini Yoga Break: Increase Pelvis Mobility is amazing. I have never seen this move, and it helped my chronic pain the first time I did it.” ~ Alison H.
“Thank you, Jennifer, for the wonderful classes! As a fitness nerd, instructor and trainer, I’ve tried a lot of different yoga programs. Yours if by far the best. Your instruction and cueing is awesome. Thank you for keeping the tone of your sessions intentional, but not religious.” ~ Kate W.
“I am amazed. I don’t think I’ve ever experienced such gracious permission to relax in a practice before – it brought up a big emotional release. Thank you.” ~ Tiffany H.
“I just did one of the mini yoga breaks (Breath of Joy) and feel so revitalized. Such a blessing at 33 weeks pregnant…I’m now ready to go play outside with my little guy.” ~ Michele L.
“Stay-at-Home Yoga is exactly the thing I needed to bust my excuses for not committing to a yoga practice. I’m continually amazed by how much better my body and mind feels after I practice. Jen’s the perfect teacher to help you stop making excuses and grant yourself permission to slow down in a world that glorifies being busy.” ~Nicole, Owner NCO Style
Frequently Asked Questions
I am already a Healthy Moving Coaching & Challenge Program Lifetime member. Do I need to register for this challenge?
Nope! This challenge is included in the Coaching & Challenge Program at no additional cost. You will automatically receive all the emails and content for this challenge.
What level of experience is this program for?
All levels! I teach poses and exercises progressively, first sharing the most basic alignment information. Then, I add layers of complexity for more experienced students.
What happens after I register?
We will all begin the challenge together on January 1st. After you register, you’ll receive an invitation to opt-in to the challenge email list – be sure to do that, so you don’t miss a beat!
How long will I have access to the 30-Day Challenge content?
The challenge pages and content open and accessible for 90-days (through 4/1/16). The workbook is yours to download and keep forever. And, you are welcome to watch the challenge videos and bonus class as many times as you like during the 90-days.
What happens if I miss a day during the challenge?
No problem! Just jump in with the current day’s challenge. Thankfully this isn’t high school math. If you miss one lesson, just jump in where we are, and watch the missed content when you have time.
How much time will this take me everyday?
Plan to spend about 5 minutes each morning learning the daily challenge. Each exercise is very simple, and can usually be done while you live your life (at the office, in the kitchen, the car, the grocery store). You’ll aim to weave the daily challenge in five times during the day.
How does the 14-Day Money-Back Guarantee work?
If you feel you have not received any benefit from your participation in the program within 14-days of registering, you are welcome to contact email@example.com for a full refund. (Of course, this would mean your access to all program content will be discontinued.)
There is another human growing in my belly right now. Do you offer prenatal modifications?
Congratulations! I sure do. In fact, I was pregnant during the filming of many of the Healthy Moving videos you’ll see in the challenge! It is so important to move your body during pregnancy, and I’m here to support you on that journey!
What are the technical requirements to participate?
You will need a high-speed internet connection to stream the videos. A Facebook account will also allow you the most interaction with the program, but is not required.
Do I need any props or equipment?
You won’t need any props for most movement challenges in this program. You can be creative with any props we do use. (A long scarf can be used as a yoga strap. Couch cushions and rolled sleeping bags make good bolsters.)
Tell me about your certifications, Jen. Are you the real deal?
I am a Certified Personal Trainer-Restorative Exercise Specialist™ (CPT-RES™), a Registered Yoga Teacher (eRYT-500) with Yoga Alliance and a member of the International Association of Yoga Therapists. I’m also a certified Restorative Yoga Teacher, and I have completed prenatal yoga training.