After I shared the Genie Magic Neck Stretch, everyone wanted to know what I have for the hips and back.
The answer…A LOT of good stuff. But this exercise is one of my favorites for supporting the health of the:
– low back
– pelvic floor,
– psoas muscles, and
– sacroiliac joints.
Try it and then register here for the FREE Hip & Back Mini Class – https://healthymoving.com/hipback/