Discover the power of weaving holistic self-care into the fabric of your everyday life!

Because you can't escape your life for self-care...

There are some amazing stories out there of women who go away for some retreat or journey to transform their health and wellness. But...


The most powerful thing you can do is learn to weave self-care into the fabric of your everyday life.

But you need holistic self-care...

In life's most demanding seasons, you don't have time to do "A" for your physical health, "B" for your mental/emotional health, and "C" for your spiritual health.


You need simple, powerful practices that serve you body, mind and spirit. 

And you need support and encouragement...

Healing and growth happen in the presence of others. You aren't broken if it's been hard to do it on your own.


It's normal to need support, encouragement and inspiration. Learning to ask for and accept help is one of the most important things you can do for your health and wellness. 

Three Things You Need to Know!

  • Putting yourself first magically gives you more time in the day...it makes you more productive and focused!
  • The stakes are high...neglecting your own self care and development will catch up with you. (I know, I've seen that rock bottom. You don't have to!)
  • Small hinges swing big doors...you don't have to escape your life to experience growth and healing! Spending just five minutes a day in the "right" kind of self care can make a dramatic difference.
  • Your body is already amazing - no transformation needed! You need a self-care system that helps you to see that, so you can tap learn to hear and trust your body's wisdom.

Join me and and our amazing community in the...
Coaching & Challenge Program

Important: This is a digital product. No physical goods are included. All course material are electronically delivered.

Includes Unlimited Access To The Following:

500+ Video Library

Videos are organized by both class length and class topic. Full library of 60-minute, 40-minute, 30-minute, 20-minute, 10-minute and 5-minute videos to meet all of your exercise and movement needs!

Group Challenges

During our group challenges, you’ll spend about five minutes each morning learning the daily challenge. Then, you’ll weave the exercise into your day, striving to do it five times throughout the day. So simple and yet so powerful! You'll also get weekly mindset practices and mat classes.

Training Protocol Tracks​​​​

Exercise protocols based on your health and wellness goals. There are 42 tracks for the everything from the neck and shoulders, back, core and pelvic floor, knees and feet to sleep, aging, chronic pain, stress and energy.

  • Personalized Feedback
  • You won't be doing this on your own! During our weekly live group Q & A chats, you can ask questions, and get personalized feedback, encouragement and inspiration directly from me. I am YOUR personal trainer and ready to support YOU.
  • Weekly Action Plan Emails
  • I'll serve you a well balanced "movement nutrient diet" each week in the "Healthy Moving Buffet" email, with class length options to fit your schedule.
Private Group Community​​​​

This community of likeminded individuals will inspire and encourage you! It is also a wonderful place to ask questions and get support.

Special Bonus!

Food Relationship Reboot Course

Lifetime Access

(Value $97)

Break free from unhealthy diet culture and learn to follow and honor your body's signals! This course will help you:

See Your Body In a Whole New Way


We start the course with a module on learning to respect your amazing body. This body image work will help you in all aspects of your health and wellness!

Learn to Distinguish Hunger, Fatigue and Emotional Signals 


Next you'll discover the nuances in your body's signals. You'll get clear on your body's distinct physical sensations for hunger, fatigue. and emotions (like fear, sadness and even joy). 

Discover New Healthy Moving Practices and Flows


Movement is a powerful tool for easing fatigue and processing emotion. These exercise flows will help reduce the physical sensations that are often mistaken as hunger or food cravings.

Sessions with a personal trainer typically cost $50-$150 per hour. ​With this program, you get unlimited access to me as your personal trainer, plus an on-demand library of hundreds of classes with your membership!

Join Today!

One-Month Membership

(Non-Recurring, Membership Ends Automatically after a Month)

Most Flexible!

Single Payment


$99

100% Safe & Secure

One-Year Membership

(Non-Recurring, Membership Ends Automatically after a Year)

Best Value!

Single Payment

*Includes 15-Minute 1:1 Phone Call with me **

$797

100% Safe & Secure

100% MONEY BACK GUARANTEE


If you decide the program isn't for you, no problem! Just email billing@healthymoving.com within 10 days of purchase, for a full refund.

What current members say about the program:

Jen Hoffman, Healthy Moving Founder & Course Creator

Certified Personal Trainer-Restorative Exercise Specialist, Registered Yoga Teacher (eRYT-500)

I'm a busy working wife and mom of three kiddos. I know firsthand how hard it is to make time for exercise and self-care. I've failed as many times as (maybe MORE times than) you! But, I have grit and perseverance, and I keep getting back up again!

I want to help you do the same!

In my 15+ years as a registered yoga teacher (eRYT-500) and certified personal trainer (RES-CPT), I've taught an alignment-based approach to exercise and movement to thousands of students.

I've also studied the science of behavior change.

I will teach you more than just a list of exercises. I will help you build new life-long, healthy habits that help you thrive!

Join Today!

One-Month Membership

(Non-Recurring, Membership Ends Automatically after a Month)

Most Flexible!

Single Payment


$99

100% Safe & Secure

One-Year Membership

(Non-Recurring, Membership Ends Automatically after a Year)

Best Value!

Single Payment

*Includes 15-Minute 1:1 Phone Call with me **

$797

100% Safe & Secure

100% MONEY BACK GUARANTEE


If you decide the program isn't for you, no problem! Just email billing@healthymoving.com within 10 days of purchase, for a full refund.

Frequently Asked Questions

Is it for me?

How much time will it take?

What kind of results can I expect?

Is the cost of this program reimbursable by my employer or healthcare plan?

Is there 1:1 time with you Jen?

What happens after I register?

There is another human growing in my belly right now. Do you offer prenatal modifications?

What are the technical requirements to participate?

Will I receive a DVD or any other physical product with this purchase? Can I download the videos?

Do I need any props or equipment?

Tell me about your certifications, Jen. Are you the real deal?

Does this program include the the a La Carte Bundles, Workshops and Homeschool Curriculum as well? 

What is the refund and cancellation policy?

Join Today!

One-Month Membership

(Non-Recurring, Membership Ends Automatically after a Month)

Most Flexible!

Single Payment


$99

100% Safe & Secure

One-Year Membership

(Non-Recurring, Membership Ends Automatically after a Year)

Best Value!

Single Payment

*Includes 15-Minute 1:1 Phone Call with me **

$797

100% Safe & Secure

100% MONEY BACK GUARANTEE


If you decide the program isn't for you, no problem! Just email billing@healthymoving.com within 10 days of purchase, for a full refund.

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