Registration closes 2/28!

Let's build the muscles in your body and psyche that will help you THRIVE!


Ease tension and reduce body aches and pains.
Improve your physical strength and flexibility.
Increase your grit, resilience, creativity and joy.
Up-level your health and well being.


Important: This is a digital product. No physical goods are included. All course material are electronically delivered.


Yes, your membership comes with a 200+ video class library. There are

  • check
    30-minute and hour-long classes, 
  • check
    10 - 20 minute short-practices - perfect for starting or ending your day, and 
  • check
    5-minute exercises to help you reduce sedentary time and be more active throughout your day.
The videos alone aren’t what make this program work. If I just turned you lose on a large library of classes, you (like 82% of people) wouldn't use least not with the consistency and regularity that would bring about lasting change.
How I deliver on-demand virtual personal training services and keep you focused, on track and making steady progress:
Weekly Mindset Practices

Healthy action comes from healthy thinking. We'll uncover and replace the mental blocks keeping you from optimal health and wellness. 

  • Weekly Action Plan Emails
  • I'll serve you a well balanced "movement nutrient diet" each week in the "Healthy Moving Buffet" email, with class length options to fit your schedule.
Training Protocol Tracks​​​​

Exercise protocols based on your health and wellness goals. There are tracks for the everything from the neck and shoulders, back, core and pelvic floor, knees and feet to sleep, aging, chronic pain, stress and energy.

Group Challenges

During our group challenges, you’ll spend about five minutes each morning learning the daily challenge. Then, you’ll weave the exercise into your day, striving to do it five times throughout the day. So simple and yet so powerful!

  • Personalized Feedback
  • You won't be at home wondering if your doing the exercises correctly. During the challenges, I host weekly live
  • Q & As so you can ask questions. Plus, every other month, you are encouraged to submit a photo or video for feedback.
Private Group Community​​​​

This community of likeminded individuals will inspire and encourage you! It is also a wonderful place to ask questions and get support.


I'm a busy working wife and mom of three kiddos. I know firsthand how hard it is to make time for exercise and self-care. I've failed as many times as (maybe MORE times than) you! But, I have grit and perseverance, and I keep getting back up again!

I want to help you do the same!

In my 15+ years as
a registered yoga teacher (eRYT-500) and certified personal trainer (RES-CPT), I've taught an alignment-based approach to exercise and movement to thousands of students.

I've also studied the science of behavior change.

I will teach you more than just a list of exercises. I will help you build new life-long, healthy habits that serve you personally, professionally and relationally! 


Is it for me?

How much time will it take?

What kind of results can I expect?

Is the cost of this program reimbursable by my employer or healthcare plan?

Is there 1:1 time with you Jen?

What happens after I register?

How frequently do you run challenges?

There is another human growing in my belly right now. Do you offer prenatal modifications?

What are the technical requirements to participate?

Do I need any props or equipment?

Tell me about your certifications, Jen. Are you the real deal?

Does this program include the the a La Carte Bundles, Workshops and Homeschool Curriculum as well? 

What is the refund and cancellation policy?


Megan Tietz, Host of the Sorta Awesome Podcast

Jen has been a gentle guide in helping me unlock the secret to recovering from a body trauma. She taught me how to accept my own feelings without judging them, to just feel them for what they are without feeling like I must immediately rectify any negative feelings.

It's such a different kind of health program...I absolutely recommend the Healthy Moving Program to all my friends and family.

Lauren Gaggioli

Thank you for getting me started on this journey and keeping me going. Thank you for being friendly and non judging. Thank you for being real! Thank you for my life back!

New Zealand

I have loved this challenge and was already getting so much value out of it. Then, I had a private session with Jen. Getting that personalized wisdom was so amazing. Jen was able to peg exactly what I needed, and even though I’m only 2 days into executing the movement plan she gave me…I feel like a different person.





  • 200+ Video Classes
  • 35+ Personal Training Protocol "Tracks" For All of Your Health and Wellness Goals
  • 6-Week Challenges Four Times a Year
  • 30-Day Challenges Three Times a Year
  • 6 Photo/Video Feedback Emails / Year
  • PDF Exercise Guides to use when you are away from your screen
  • ​BONUS: Full Healthy Moving Action Pack Library
  • BONUS: Private Facebook Group
  • BONUS: Accountability Partner Matching
  • BONUS: 50% Discount on all Workshop Series Courses 

Total value of $4,000 / year!

Join Today!

Annual Membership

One Year of Support for less than the cost of FOUR 1:1 Coaching Sessions!

$597/ Year

**Includes 15-Minute 1:1 Jump Start Phone Call with me!**

BONUS: Register before Sunday Feb 25th and you will also get a one-hour private video session with Jen! (Value $150)

No long-term commitment, cancel your membership anytime!


If you decide the program isn't for you, no problem! Just email within 10-days of registering, for a full refund.

© 2018 Healthy Moving LLC. All rights Reserved | Terms & Conditions | Privacy Policy | Contact