Yes, your membership comes with a 200+ video class library. There are
Healthy action comes from healthy thinking. We'll uncover and replace the mental blocks keeping you from optimal health and wellness.
Exercise protocols based on your health and wellness goals. There are tracks for the everything from the neck and shoulders, back, core and pelvic floor, knees and feet to sleep, aging, chronic pain, stress and energy.
During our group challenges, you’ll spend about five minutes each morning learning the daily challenge. Then, you’ll weave the exercise into your day, striving to do it five times throughout the day. So simple and yet so powerful!
This community of likeminded individuals will inspire and encourage you! It is also a wonderful place to ask questions and get support.
I'm a busy working wife and mom of three kiddos. I know firsthand how hard it is to make time for exercise and self-care. I've failed as many times as (maybe MORE times than) you! But, I have grit and perseverance, and I keep getting back up again!
I want to help you do the same!
In my 15+ years as a registered yoga teacher (eRYT-500) and certified personal trainer (RES-CPT), I've taught an alignment-based approach to exercise and movement to thousands of students.
I've also studied the science of behavior change.
I will teach you more than just a list of exercises. I will help you build new life-long, healthy habits that serve you personally, professionally and relationally!
You don’t want to invest in something that you aren’t going to have the time to do, or that you aren’t physically going to be able to do. This program is for you if you are:
1. Committed to showing up for SMALL steps again and again, and open to seeing things differently.
2. Willing to ask me (and our community) for help when you need it.
3. Ready for change. You know the cost of staying the same, and you're DONE paying it!
That is it! All ages AND all levels of physical ability are welcome. I teach poses and exercises progressively, first sharing the most basic alignment information. Then, I add layers of complexity when you are ready for them.
You will get great value from even just 5 minutes a day. The library is also full of 15-minute classes, 30-minute classes and hour-long classes. Whatever time you invest, I know you will find that it is worth it.
You can expect to feel great body, mind and spirit. Here's what Beth, a current program member says she's experienced:
"Learning to move in a more healthy way has decreased pain in my knees, hips, shoulders and neck! My body is more flexible and stronger. The weekly mindset challenges have moved my thinking in positivity ways...I consider it the BEST investment I have made this year. I debated for quite a while, and only wish I would have signed up earlier. If you are on the fence about signing up I encourage you to make the investment. It is 100% worth it!"
(You can read more testimonials from program members here.)
Per the Patient Protection and Affordable Care Act, as of January 1, 2014, some employers and/or healthcare plans include coverage for wellness and fitness program reimbursement. Reimbursement limits and program details vary, so please see your employee handbook or healthcare plan handbook and schedule of benefits for details.
We will happily complete any proof of participation forms required by your plan. Simply submit them to Jen via email, and she will return it to you within one week.
I'm so happy to you want to hang with me! If you sign up for the annual membership before 2/25, we'll kick off your journey with a 15 minute phone call, where I'll develop a personalized action plan for you.
Then, after you've gone through your first challenge, we'll met for a one-hour private video session to work through your questions!
All program members are encouraged to submit a photo or video for feedback every other month.
Plus I regularly respond member to questions in our private Facebook group and over email.
I think you will be amazed at the ways I've leveraged the power of technology to provide very personalized service, though!
Your program access begins immediately! So, you can get started on the orientation program right away.
Jen has been a gentle guide in helping me unlock the secret to recovering from a body trauma. She taught me how to accept my own feelings without judging them, to just feel them for what they are without feeling like I must immediately rectify any negative feelings.
It's such a different kind of health program...I absolutely recommend the Healthy Moving Program to all my friends and family.
Thank you for getting me started on this journey and keeping me going. Thank you for being friendly and non judging. Thank you for being real! Thank you for my life back!
I have loved this challenge and was already getting so much value out of it. Then, I had a private session with Jen. Getting that personalized wisdom was so amazing. Jen was able to peg exactly what I needed, and even though I’m only 2 days into executing the movement plan she gave me…I feel like a different person.
One Year of Support for less than the cost of FOUR 1:1 Coaching Sessions!
**Includes 15-Minute 1:1 Jump Start Phone Call with me!**
No long-term commitment, cancel your membership anytime!
If you decide the program isn't for you, no problem! Just email firstname.lastname@example.org within 10-days of registering, for a full refund.