FREE - Three Days Only!

Overwhelm Class Series

These classes will give you powerful, effective tools in the fight against overwhelm!

With 8 different classes included, one is sure to fit your needs! When you register, you'll get access to TWO 20-Minute Overwhelm to Action Classes, TWO 20-Minute Overwhelm to Rest Classes, TWO Relaxation Practices, and TWO Walking Meditations.

Sign Up Today to learn my favorite exercises if you struggle with:

Feelings of overwhelm
Spinning your wheels, not knowing where to start
Turning to unhelpful numbing out practices (like mindless internet or TV time, shopping, eating or drinking alcohol)
Sleep issues related to stress and overwhelm

Sign up for my newsletter for limited time free access to these classes.

Jen Hoffman, Healthy Moving Founder and Creator

Certified Personal Trainer-Restorative Exercise Specialist, Registered Yoga Teacher (eRYT-500)

I'm a busy working wife and mom of three kiddos. I know firsthand how hard it is to make time for exercise and self-care.

But, I'm passionate about helping you crack that code, so you can achieve lasting change!

In my 15+ years as a registered yoga teacher and certified personal trainer, I've taught an alignment-based approach to exercise and movement to thousands of students.

Register for FREE Limited Time Access Today...

Before the classes go into the members-only library!

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