FREE Community Classes

This Month's Theme:

Strength

These Strength Classes will help you build physical, mental and emotional strength!


With 4 different classes included, one is sure to fit your schedule! When you register, you'll get access to a 15-Minute Leg Class, a 21-Minute Glute Class, a 21-Minute Core Class,  and an 1-Hour Whole Body Strength Class.

Sign Up Today to learn my favorite exercises to help you:

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    ​Maintain strong, healthy bones
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    ​Reduce knee, hip, back, shoulder and neck pain
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    ​Avoid the dreaded sneeze pee
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    Prevent core injuries like diastasis recti or hernia
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    Build mental and emotional strength

Sign up for my newsletter for limited time free access to these classes.

Jen Hoffman, Healthy Moving Founder and Creator

Certified Personal Trainer-Restorative Exercise Specialist, Registered Yoga Teacher (eRYT-500)

I'm a busy working wife and mom of three kiddos. I know firsthand how hard it is to make time for exercise and self-care.​

But, I'm passionate about helping you crack that code, so you can achieve lasting change!

In my 15+ years as a registered yoga teacher and certified personal trainer, I've taught an alignment-based approach to exercise and movement to thousands of students.


Register for FREE Limited Time Access Today...

Before the classes go into the members-only library!

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