FREE Community Classes

This Month's Theme:

Heart Health

These Heart Health Classes will help you support your cardiovascular system (and build whole body strength and mobility)!

With 4 different classes included, one is sure to fit your schedule! When you register, you'll get access to a 20-Minute Legs - Release & Strengthen Class, a 21-Minute Hips & Glutes - Release & Strengthen Class, a 23-Minute Morning Stress Relief Class,  and an 22-Minute Evening Stress Buster Class.

Sign Up Today to learn my favorite exercises to help you:

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    ​Get your heart pumping
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    Reduce the toll of sedentary time on the heart
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    Ease chronic stress
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    Build muscle strength
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    Increase flexibility and joint mobility

Sign up for my newsletter for limited time free access to these classes.

Jen Hoffman, Healthy Moving Founder and Creator

Certified Personal Trainer-Restorative Exercise Specialist, Registered Yoga Teacher (eRYT-500)

I'm a busy working wife and mom of three kiddos. I know firsthand how hard it is to make time for exercise and self-care.​

But, I'm passionate about helping you crack that code, so you can achieve lasting change!

In my 15+ years as a registered yoga teacher and certified personal trainer, I've taught an alignment-based approach to exercise and movement to thousands of students.

Register for FREE Limited Time Access Today...

Before the classes go into the members-only library!

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