This month's free classes will help you do just that. Let me show you my favorite stress-relieving exercises and practices today, so you're ready for the inevitable holiday stress!
With 4 different classes included, one is sure to fit your schedule! When you register, you'll get access to a 24-Minute Morning Stress Relief and Grounding Class, a 22-Minute Evening Stress Buster Class, an 8-Minute Neck & Shoulder Short Practice, and a 1-Hour Stress Relief Class.
Sign Up Today to learn my favorite exercises to help you:
Sign up for my newsletter for free access to these classes.
Certified Personal Trainer-Restorative Exercise Specialist, Registered Yoga Teacher (eRYT-500)
I'm a busy working wife and mom of three kiddos. I know firsthand how hard it is to make time for exercise and self-care.
But, I'm passionate about helping you crack that code, so you can achieve lasting change!
In my 15+ years as a registered yoga teacher and certified personal trainer, I've taught an alignment-based approach to exercise and movement to thousands of students.
Register for FREE Today...
Before the classes go into the members-only library!