FREE Community Classes

This Month's Theme:

Whole Body

These Whole Body Classes will help you ease pain and tension, build strength and mobility, decrease stress and improve balance!

With 4 different classes included, one is sure to fit your schedule! When you register, you'll get access to a 34-Minute Whole Body with a Chair Class, a 33-Minute Whole Body with a Strap Class, a 21-Minute Whole Body & Mind Class,  and an 18-Minute Whole Body Balance Class.

Sign Up Today to learn my favorite exercises to help you:

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    Build muscle strength and maintain bone density
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    ​Increase flexibility and joint mobility
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    Support heart health
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    ​Reduce Stress
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    Support your shoulder, core, back, pelvic floor, hip, knee and foot health

Sign up for my newsletter for free access to these classes.

Jen Hoffman, Healthy Moving Founder and Creator

Certified Personal Trainer-Restorative Exercise Specialist, Registered Yoga Teacher (eRYT-500)

I'm a busy working wife and mom of three kiddos. I know firsthand how hard it is to make time for exercise and self-care.​

But, I'm passionate about helping you crack that code, so you can achieve lasting change!

In my 15+ years as a registered yoga teacher and certified personal trainer, I've taught an alignment-based approach to exercise and movement to thousands of students.

Register for FREE Today...

Before the classes go into the members-only library!

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