FREE Community Classes

This Month's Theme:

Hip & Back

If you struggle with hip or low back pain, stiffness or tension, this month's community classes are for YOU! 

With 4 different classes included, one is sure to fit your schedule! When you register, you'll get access to a One-Hour Hip & Back Class, 30-Minute Hip & Back Floor Class, a 24-Minute Hip & Back Standing Short Practice,  and a 14-Minute Hip & Back Lunge and Floor Short Practice.

Sign Up Today if you battle:

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    Chronic hip and back pain and tension
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    Pelvic floor issues
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    Pelvic ​pain
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    ​Sacroiliac joint pain
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    ​Sciatica

Sign up for my newsletter for free access to these classes.

Jen Hoffman, Healthy Moving Founder and Creator

Certified Personal Trainer-Restorative Exercise Specialist, Registered Yoga Teacher (eRYT-500)

I'm a busy working wife and mom of three kiddos. I know firsthand how hard it is to make time for exercise and self-care.​

But, I'm passionate about helping you crack that code, so you can achieve lasting change!

In my 15+ years as a registered yoga teacher and certified personal trainer, I've taught an alignment-based approach to exercise and movement to thousands of students.


Register for FREE Today...

Before the classes go into the members-only library!

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