With 4 different classes included, one is sure to fit your schedule! When you register, you'll get access to a One-Hour Hip & Back Class, 30-Minute Hip & Back Floor Class, a 24-Minute Hip & Back Standing Short Practice, and a 14-Minute Hip & Back Lunge and Floor Short Practice.
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Certified Personal Trainer-Restorative Exercise Specialist, Registered Yoga Teacher (eRYT-500)
I'm a busy working wife and mom of three kiddos. I know firsthand how hard it is to make time for exercise and self-care.
But, I'm passionate about helping you crack that code, so you can achieve lasting change!
In my 15+ years as a registered yoga teacher and certified personal trainer, I've taught an alignment-based approach to exercise and movement to thousands of students.
Register for FREE Today...
Before the classes go into the members-only library!