The Tech Body Reboot

A Modern, Whole Body Movement Program

Technology is changing our bodies...

If you work at a computer, rely heavily on your mobile device, or are sedentary for a big chunk of your day...

You may already be experiencing neck and shoulder tension, back and hip pain, core and pelvic floor dysfunction, cardiovascular disease or stress and overwhelm.

Why traditional exercise isn't the answer...

If you eat a salad for dinner after snacking on junk food at your desk all day, does the salad "cancel out" the junk food? Nope. "Movement nutrients" work the same way. Unfortunately, you can't reverse hours of sedentary time with 30-60 minutes of exercise.

And, prolonged sedentary time changes the length and strength of your muscles, making you more susceptible to injuries when doing traditional exercise. (If you've started a workout routine only to develop neck, shoulder, back, core, hip or knee pain/injuries - you are not alone!)

To prevent your modern life in the digital age from negatively impacting your health and wellness you need:

To be mindful of your body position while behind a screen and to move more THROUGHOUT your day and. Instead of sitting or standing in one position for hours at a time, weave healthy movement into the fabric of your work day!
An exercise program that is designed for a body that logs a lot of sedentary time. The mental and emotional benefits of focused movement time are important, but you want a program that is built with your tension and weakness patterns in mind.

Introducing your ideal solution...

The Tech Body Reboot is an online movement and exercise program designed for busy people who live and work in a modern, digital world. This step-by-step program is designed to help you reduce pain and tension, increase strength and mobility, ease stress and boost focus and productivity.

How it Works:

To help you thrive physically, mentally and emotionally, this program includes four kinds of classes:

Alignment & Anatomy Lessons

These classes will help you understand why each exercise is important to your health, how to modify the exercises for your body, or develop a deeper understanding of and love for your body.

Daily Challenge Exercises

These are exercises that you can do throughout your day. Spend five minutes learning the exercise, and then repeat it three - five times throughout your day.

"On the Mat" Yoga Classes

These are 15 - 40 minute mat classes. The poses and flows included are perfect for releasing the physical and emotional tension that builds during screen time.

Rethink Tech Mindset Lessons

These four video lessons and journal prompts will help you break the habits of mindless tech use and numbing out behind a screen.

Program Includes:

Lifetime access to the program and any future updates to it
16 Alignment & Anatomy Lessons
34 Daily Challenge Exercises videos with detailed instruction and alignment cues
18 Mat Classes of varying lengths to fit any schedule
4 Rethink Tech Mindset Videos to Help STOP Mindless Tech Use
A repeatable 12-18-week plan for utilizing all of the classes and videos in the program
PDF printable exercise guides to hang at the office
BONUS: 60-min "Dynamic Workstation Class" to orient you on weaving more movement into the workday
BONUS: 40-min "On the Ball" Class movement class using a stability ball
BONUS: 40-min Restorative Yoga Class for easing stress and overwhelm
BONUS: Lifestyle Educational Videos
BONUS: Full Healthy Moving Neck & Shoulder Bundle (including 4 Neck & Shoulder Classes + the Workstation Action Pack)
BONUS: Texting Action Pack (including exercises and videos to address the specific tension and weakness patterns created by lots of time holding your phone)

Special Limited Time Bonus

Jump Start 1:1 Call with Jen

When you register TODAY, you will also get a jump start 15-Minute 1:1 call with me. We’ll hop on zoom and chat about your life, your aches and pains, and your schedule. I’ll help you make a plan for using the program and everything that’s included! I can’t wait to talk with YOU!

Total value of over $700!

Choose Your Payment Option:

Lifetime Access
3 Installment Payments

$79/Installment

3 Monthly Payments

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Lifetime Access
Single Payment

Single Payment

$197

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100% Safe & Secure

100% MONEY BACK GUARANTEE

If you decide the program isn't for you, no problem! Just email billing@healthymoving.com within 10-days of registering, for a full refund.

Jen Hoffman, Healthy Moving Founder & Course Creator

Certified Personal Trainer-Restorative Exercise Specialist, Registered Yoga Teacher (eRYT-500)

I'm a busy working wife and mom of three kiddos.

Not only do a log a lot of time at my computer now as business owner, I come from a decade-long career in public accounting. So I understand the demands of an office environment.

In my 15+ years as a registered yoga teacher and certified personal trainer, I've taught an alignment-based approach to exercise and movement to thousands of students.

I've created this course to help you thrive physically and mentally!

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"The simple exercises in this program gave me relief from decades of neck and shoulder stress, tension and pain. I previously found relief through massage therapy that only lasted a few days. I still enjoy an occasional massage but I don’t NEED them anymore." ~ Darla Matthew

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