Food Relationship Reboot Course

Break free from unhealthy diet culture and learn to follow and honor your body's signals!

This isn't a diet program and their are no food plans included! 

You don't need any more advice about what to eat or not to eat - that information is widely available elsewhere. What's missing from the conversation is your body. This course will help you tune out the external noise, so you can hear your own body's cues and signals. 

Why this program is different...

This course will help you see, understand and respond to your body's biological and emotional cues in an entirely new way! 

What You'll Learn: 

To See Your Amazing Body In a Whole New Way

We start the course with a module on learning to respect your amazing body. This body image work will help you in all aspects of your health and wellness!

How to Distinguish Hunger, Fatigue and Emotional Signals

Next you'll discover the nuances in your body's signals. You'll get clear on your body's distinct physical sensations for hunger, fatigue. and emotions (like fear, sadness, and even joy). 

New Healthy Moving Practices and Exercise Flows

Movement is a powerful tool for easing fatigue and processing emotion. These exercise flows will help reduce the physical sensations that are often mistaken as hunger or food cravings.

Program Includes: 

  • Lifetime access to the course and any future updates to it
  • Module 1: Respect Your Body 
  • Module 2: Biological Signals
  • Module 3: A New Framework
  • Module 4: Food and Emotion
  • Module 5: Movement Flows
  • PDF Food Relationship Reboot Journal
  • BONUS: Body Mechanics While Eating Lesson
  • BONUS: Upper Psoas Release with Progression Video
  • BONUS: Lower Psoas Release with Progression Video

Lifetime Course Access

Single Payment

$119

100% Safe & Secure

100% MONEY BACK GUARANTEE


If you decide the program isn't for you, no problem! Just email billing@healthymoving.com within 10-days of registering, for a full refund.

Jen Hoffman, Healthy Moving Founder & Course Creator

Certified Personal Trainer-Restorative Exercise Specialist, Registered Yoga Teacher (eRYT-500)

I'm a busy working wife and mom of three kiddos.


Not only do a log a lot of time at my computer now as business owner, I come from a decade-long career in public accounting. So I understand the demands of an office environment. 


In my 15+ years as a registered yoga teacher and certified personal trainer, I've taught an alignment-based approach to exercise and movement to thousands of students.


I've created this course to help you thrive physically and mentally!

Frequently Asked Questions

How many videos are included in the course?

What happens after I register?

What are the technical requirements to participate?

Will I receive a DVD or any other physical product with this purchase? Can I download the videos?

Do I need any props or equipment?

Tell me about your certifications, Jen. Are you the real deal?

What is the refund policy?

Lifetime Course Access

Single Payment

$119

100% Safe & Secure

100% MONEY BACK GUARANTEE


If you decide the program isn't for you, no problem! Just email billing@healthymoving.com within 10-days of registering, for a full refund.

© 2020 Healthy Moving LLC. All rights Reserved | Terms & Conditions | Privacy Policy | Contact