A FREE 7-Day Challenge To Help:

Reduce Neck, Shoulder, Back, Hip, and Hand Pain
Decrease stress and overwhelm
Improve focus and concentration

Each day, I will show up in your inbox with a single exercise that you can do in under five minutes without any props that will specifically address the tension and weakness patterns that are common for people who log a lot of screen time.

Your goal for the next week is to use these exercises to take mini-movement breaks in the middle of your day. Your mind and your body need these breaks. Watch how it decreases tension, increases strength, reduces your stress, and helps improve focus and concentration!

Hi, I’m Jen Hoffman.

About Me:

In my 21+ years as a registered yoga teacher and certified personal trainer, I've taught an alignment-based approach to exercise and movement to thousands of students. And, my commitment to creating programs that my clients actually use has turned me into a total mindset and success nerd.