Healthy Gut Bundle
Lifetime Bundle Access -
Single Payment
$125 $49.97
The digestive system can be up to 30 feet in length in adults. Of course the bones and muscles in your trunk impact its function!
Have you considered how your alignment, strength and flexibility could be contributing to:
- Heartburn and indigestion
- Boating, gas, cramps, stomach pain, and
- Constipation, diarrhea and irritable bowel syndrome
The Healthy Gut Bundle is full of classes to provide you with a well-rounded healthy gut exercise routine!
What's included in the Bundle?
- The 41-Minute Psoas Class will help you ease psoas muscle tension through passive and active movement. Psoas tension is one of the biggest causes of poor trunk alignment. Easing that tension will support your digestive (and reproductive) health. (Value: $24.97)
- In the 30-Minute Twisting Class you will move through a series of spinal twists. Twists are an essential "movement nutrient" for the health of the digestive, reproductive, cardiovascular and repository systems. Twisting also promotes core, pelvic floor and spine health. (Value: $19.97)
- The 41-Minute Upper Body Class includes an active upper body flow, followed by a deep relaxation. Easing upper body tension will help support healthy chewing and swallowing mechanics, and support the functioning of your upper digestive tract. (Value $24.97)
- The 31-Minute Middle Body Restorative Class is for days you need to gentle, relaxing way to ease tension in the muscles of your trunk. Your time spent in deep relaxation will promote digestive, reproductive, back, core and pelvic floor health. (Value 19.97)
- BONUS: The 38-Minute Back to Basics Class is a movement flow designed to improve your whole body alignment, strength and flexibility. It's important to address the whole-body patterns that can contribute to digestive issues, and this class will help you do just that. (Value $24.97)
- BONUS: The How to Eat: Body Mechanics for the Table Chat will help you start the digestive process off right. It includes alignment guidance for how to sit (or stand), chew and swallow. (Value: $9.97)
Classes in the bundle are valued at $125, but they are bundled together so you can save over 60% and get lifetime access to this bundle for just $49.97!
Healthy Gut Bundle
100% MONEY BACK GUARANTEE
If you decide the class isn't for you, no problem! Just email billing@healthymoving.com within 30-days of purchasing, for a full refund.
FREQUENTLY ASKED QUESTIONS
What level of experience is this program for?
All levels! I teach poses and exercises progressively, first sharing the most basic alignment information. Then, I add layers of complexity for more experienced students.
What happens after I register?
You will receive a welcome email with all of your course links and information.
I am already a Coaching & Challenge Program Member, is this course included in my membership?
Yup! This bundle (and the classes included) are part of the Coaching & Challenge Program member library. You can access the bundle or individual classes when logged in. Feel free to email support@healthymoving.com if you'd like direct links to the classes.
I have purchased Healthy Moving courses in the past and already have a username and password. Can I use the same account for this purchase?
Absolutely! If you have purchased other Healthy Moving courses and programs, you can use the same login credentials. Simply enter the email address associated with your Healthy Moving account when registering, so you can access all of your content under one username.
Are the classes in this bundle included in other Healthy Moving Bundles, Courses or Programs?
These six classes included in this bundle are part of the Coaching & Challenge Program class library. They are not included in any other bundles or courses.
There is another human growing in my belly right now. Do you offer prenatal modifications?
Congratulations! I sure do. In fact, I’m pregnant in many of the videos on the site. It is so important to move your body during pregnancy, and I’m here to support you on that journey!
What are the technical requirements to participate?
You will need a high-speed internet connection to stream the videos.
Will I receive a DVD or any other physical product with this purchase? Can I download the videos?
This is a digital product. And all of the class videos are available for streaming only. You will be able to access them with the username and password you set up with your purchase.
Tell me about your certifications, Jen. Are you the real deal?
I am a Certified Personal Trainer-Restorative Exercise Specialist™ (CPT-RES™), a Registered Yoga Teacher (eRYT-500) with Yoga Alliance and a member of the International Association of Yoga Therapists. I’m also a certified Restorative Yoga Teacher, and I have completed prenatal yoga training.
Healthy Gut Bundle
100% MONEY BACK GUARANTEE
If you decide the class isn't for you, no problem! Just email billing@healthymoving.com within 30-days of purchasing, for a full refund.
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