Hip & Back Bundle
Lifetime Bundle Access - $49.94 $29.97
What's included in the Hip & Back Class?
This hour-long movement class is full of exercises to support your hip, pelvic floor and back health.
Exercises to help you:
- Reduce low back, sacroiliac, sciatic nerve, pelvic and hip pain and tension.
- Develop posterior (glute and hamstring) strength.
- Increase your range of motion in hip extension to support healthy pelvic and leg alignment.
- Support a healthy pelvic floor.
But, it's not enough to lessen your hip and back tension on the mat. You also need to discover what you are doing that is creating all of that tension!
In The Sitting Action Pack, you will learn how to stop adding all that tension back in while you're logging time in your chair!
What's included in the Sitting Action Pack?
It is inevitable...you will likely spend some time each day sitting in a chair. The goal of this Action Pack is to help make your sitting time more dynamic.
It includes:
- Foot Work Video Lesson
- Back Video Lesson
- Hip Video Lesson
- Glute Video Lesson
- Shoulder Video Lesson
- PDF Printable: Post this one-page printable of all of the exercises somewhere you will see it often, so you can remember to weave more Healthy Moving into your day!
- Access to a private Facebook community: Here you will be able to get group support and encouragement.
Lifetime Bundle Access - $49.94 $29.97
100% Safe & Secure
100% MONEY BACK GUARANTEE
There are enough risks in life. This course shouldn't be one of them. If you decide it isn't for you, no problem! Just email billing@healthymoving.com within 14-days of registering, for a full refund.
FREQUENTLY ASKED QUESTIONS
What level of experience is this program for?
All levels! I teach poses and exercises progressively, first sharing the most basic alignment information. Then, I add layers of complexity for more experienced students.
What happens after I register?
You will receive a welcome email with all of your course links and information. (An opt-in email will be sent to the address you registered with. Be sure to click the confirmation link, so you receive all of the course access information!)
I am already a Coaching & Challenge Program Member, is this course included in my membership?
Yup! This bundle (and the classes included) are part of the Coaching & Challenge Program member library. You can access the bundle or individual classes when logged in. Feel free to email support@healthymoving.com if you'd like direct links to the classes.
I have purchased Healthy Moving courses in the past and already have a username and password. Can I use the same account for this purchase?
Absolutely! If you have purchased other Healthy Moving courses and programs, you can use the same login credentials. Simply enter your Healthy Moving username and password when registering, so you can access all of your content under one username.
There is another human growing in my belly right now. Do you offer prenatal modifications?
Congratulations! I sure do. In fact, I’m pregnant in many of the videos on the site. It is so important to move your body during pregnancy, and I’m here to support you on that journey!
What are the technical requirements to participate?
You will need a high-speed internet connection to stream the videos. A Facebook account will also allow you the most interaction with the program, but is not required.
Will I receive a DVD or any other physical product with this purchase? Can I download the videos?
This is a digital product. And all of the class videos are available for streaming. You will be able to access them with the username and password you set up with your purchase. Additionally, you can download any PDFs that come with your bundle.
Tell me about your certifications, Jen. Are you the real deal?
I am a Certified Personal Trainer-Restorative Exercise Specialist™ (CPT-RES™), a Registered Yoga Teacher (eRYT-500) with Yoga Alliance and a member of the International Association of Yoga Therapists. I’m also a certified Restorative Yoga Teacher, and I have completed prenatal yoga training.
Lifetime Bundle Access - $49.94 $29.97
100% Safe & Secure
100% MONEY BACK GUARANTEE
There are enough risks in life. This course shouldn't be one of them. If you decide it isn't for you, no problem! Just email billing@healthymoving.com within 14-days of registering, for a full refund.
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