Hip & Back Class Bundle

Lifetime Bundle Access -
Single Payment
$124 $39.97

Do you suffer from back, pelvic or hip pain?

Many of our modern habits (like sitting for prolonged periods of time), create muscle tension and weakness that can lead to:

  • Low back and sacroiliac joint pain,
  • Sciatic nerve pain that radiates down the legs,
  • Pubic symphysis and other pelvic pain, and
  • Pelvic floor weakness and organ prolapse (and the dreaded sneeze pee).

If you have experienced any of these, you know they can really interfere with your daily life!

I would love to help you!

What's included in the Bundle?

  • The One-Hour Hip & Back Class is packed with all of the best exercises to release hip flexor tension and build posterior strength to support your hip and back health.  (Value: $19.97)
  • The 30-Minute Hip & Back Floor Class is the perfect way to start or end your day on your mat if you deal with hip or back pain. (Value: $19.97)
  • ​The 24-Minute Hip & Back Standing Short Practice is the perfect flow for folks who spend a lot of time in a chair! The hip flexor release work in this class can also be sprinkled in throughout the day. (Value $19.97)
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    The 14-Minute Hip & Back Lunge and Floor Short Practice is for days you need to end your day with a some exercises for your hips and back. (Value 14.97)
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    BONUS: Sitting Action Pack...you will likely spend some time each day sitting in a chair. The goal of this Action Pack is to help make your sitting time more dynamic. (Value $29.97)
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    BONUS: The 30-Minute Healthy Gait Mat Class includes a series of exercise to ensure your hips (legs and arms) are moving optimally as you walk. It's also just a really wonderful flow class. (Value: $19.97)



Classes in the bundle are valued at over $124, but for the next three days only you can save over 85% and get lifetime access to this bundle for just $14 (less than the cost of a single drop-in yoga class)!

Hip & Back Bundle

Lifetime Bundle Access

Single Payment

$124 $39.97

ADD TO CART

100% Safe & Secure

100% MONEY BACK GUARANTEE

If you decide the class isn't for you, no problem! Just email billing@healthymoving.com within 30-days of purchasing, for a full refund.

FREQUENTLY ASKED QUESTIONS

What level of experience is this program for?

All levels! I teach poses and exercises progressively, first sharing the most basic alignment information. Then, I add layers of complexity for more experienced students.

What happens after I register?

You will receive a welcome email with all of your course links and information. 

I am already a Coaching & Challenge Program Member, is this course included in my membership?

Yup! This bundle (and the classes included) are part of the Coaching & Challenge Program member library. You can access the bundle or individual classes when logged in. Feel free to email support@healthymoving.com if you'd like direct links to the classes.

I have purchased Healthy Moving courses in the past and already have a username and password. Can I use the same account for this purchase?

Absolutely! If you have purchased other Healthy Moving courses and programs, you can use the same login credentials. Simply enter the email address associated with your Healthy Moving account when registering, so you can access all of your content under one username.

There is another human growing in my belly right now. Do you offer prenatal modifications?

Congratulations! I sure do. In fact, I’m pregnant in many of the videos on the site. It is so important to move your body during pregnancy, and I’m here to support you on that journey!

What are the technical requirements to participate?

You will need a high-speed internet connection to stream the videos. 

Will I receive a DVD or any other physical product with this purchase? Can I download the videos?

This is a digital product. And all of the class videos are available for streaming only. You will be able to access them with the username and password you set up with your purchase. Additionally, you can download any PDFs that come with your bundle.

Tell me about your certifications, Jen. Are you the real deal?

I am a Certified Personal Trainer-Restorative Exercise Specialist™ (CPT-RES™), a Registered Yoga Teacher (eRYT-500) with Yoga Alliance and a member of the International Association of Yoga Therapists. I’m also a certified Restorative Yoga Teacher, and I have completed prenatal yoga training.

Hip & Back Bundle

Lifetime Bundle Access

Single Payment

$124 $39.97

ADD TO CART

100% Safe & Secure

100% MONEY BACK GUARANTEE

If you decide the class isn't for you, no problem! Just email billing@healthymoving.com within 30-days of purchasing, for a full refund.

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