FREE Class 

Hip & Back

Ease pain and tension and prevent it from coming back!

For a Limited Time

Get Instant Access!

The Class

In this 15-minute FREE class, you'll enjoy a wonderful, effective and little-known hip and back exercise flow that will give you lasting relief!

This class is for YOU if you ever experience:

  • ​Low back and sacroiliac joint pain,
  • Sciatic nerve pain that radiates down the legs,
  • Pubic symphysis and other pelvic pain, 
  • Pelvic floor weakness and organ prolapse (and the dreaded sneeze pee), OR
  • You spend a lot of your day sitting and you want to learn some simple exercises BEFORE you are in pain.

Jan DeMarco Says..

"I've had lots of low back and hip issues for years (probably from sitting at my desk for so many hours a day). This class felt AMAZING, and I'm doing the exercises throughout my day at work now. Bye bye back and hip pain!"

Jen Hoffman, Healthy Moving Founder and Creator

Certified Personal Trainer-Restorative Exercise Specialist, Registered Yoga Teacher (eRYT-500)

I'm a busy working wife and mom of three kiddos. I know firsthand how hard it is to make time for exercise and self-care.​

But, I'm passionate about helping you crack that code, so you can achieve lasting change!

In my 15+ years as a registered yoga teacher and certified personal trainer, I've taught an alignment-based approach to exercise and movement to thousands of students.

Join me for this FREE Class!

For a Limited Time

Get Instant Access!