Physical Education Program for Families
What's included?
Four 9-Week Blocks of Physical Education Curriculum for Families:
Includes:
- A Fresh Approach to Physical Education for Families Class (one hour)
- Four Blocks of Nine Weekly Lesson Plans (including a weekly exercise and activity)
- Four Blocks of Nine Weekly Exercise Video Lessons
- Access to private Healthy Moving for Families Facebook Group
Each block focuses on a different theme:
Block 1: Movement Nutrients
Exploring the body's need for movement.
Nine weeks of exercises, activities and lessons focused on understanding the body's basic biological need for movement. We'll discover how the body sends us signals to communicate its needs. And, begin to learn some basic anatomy. (Optional: Purchase an Anatomy Coloring Book to follow along with coloring prompts.)
Block 2: Rest
Discovering the power of stillness.
Nine weeks of exercises, activities and lessons focused on rest. Winter is the perfect time to explore the differences between rest and sleep. We'll continue to learn basic anatomy. (Optional: Purchase an Anatomy Coloring Book to follow along with coloring prompts.)
Block 3: Exercise & Movement
What's the difference, and how do we get what we need?
Nine weeks of exercises, activities and lessons focused on weaving movement into the fabric of our days. We'll learn how to use more muscles and put less wear and tear on our joints as we go about our day. We'll continue to learn basic anatomy. (Optional: Purchase an Anatomy Coloring Book to follow along with coloring prompts.)
Block 4: Feeling Good About Me
Cultivating a Positive Body Image.
Nine weeks of exercises, activities and lessons focused on cultivating a positive body image. We'll discover how amazing our bodies are! We'll continue to learn basic anatomy. (Optional: Purchase an Anatomy Coloring Book to follow along with coloring prompts.)
Lifetime Program Access (Including all future updates):
Repeatable Year-Long Program (Four 9-Week Blocks):
100% MONEY BACK GUARANTEE
There are enough risks in life. This course shouldn't be one of them. If you decide it isn't for you, no problem! Just email billing@healthymoving.com within 10-days of receiving the curriculum, for a full refund.
FREQUENTLY ASKED QUESTIONS
What ages/grades is this program for?
All ages! (Even the grown-ups in your house can participate!) You can adapt the weekly activities to the ages in your house, but all of the exercises and lessons are appropriate for all ages.
We don't homeschool, can we still use this program?
Absolutely! It is for any and all families looking to have fun moving together.
How much time will it take?
You decide.
You and your children will get great value from even just 5 minutes a week. Full lessons can be completed in approximately 20 - 30 minutes, with additional opportunities to practice what you learn throughout the week. Whatever time you invest, I know you will find that it is worth it.
What happens after I purchase?
You will receive a welcome email with all of your course links and information within 5 minutes.
I am already a Healthy Moving Member, is this curriculum included in my membership?
The Physical Education for Families Curriculum is original content and not part of any other program or course. If you have purchased other Healthy Moving courses and programs, use the email address associated with your existing account, so you can access all of your content under one username.
What are the technical requirements to participate?
You will need a high-speed internet connection to stream the videos. A Facebook account will also allow you the most interaction with the program, but is not required.
Tell me about your certifications, Jen. Are you the real deal?
I am a Certified Personal Trainer-Restorative Exercise Specialist™ (CPT-RES™), a Registered Yoga Teacher (eRYT-500) with Yoga Alliance and a member of the International Association of Yoga Therapists. I’m also a certified Restorative Yoga Teacher, and I have completed prenatal yoga training.
Lifetime Program Access (Including all future updates):
Repeatable Year-Long Program (Four 9-Week Blocks):
100% MONEY BACK GUARANTEE
There are enough risks in life. This course shouldn't be one of them. If you decide it isn't for you, no problem! Just email billing@healthymoving.com within 10-days of registering, for a full refund.
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