For the Ladies Bundle
Lifetime Bundle Access -
Single Payment
$125 $59.97
Chronic stress, muscle tension and weakness and alignment all impact your reproductive and hormonal health!
Movement, exercise and formal relaxation practices can support you by:
- Easing leg, hip, psoas and upper body tension
- Building core and pelvic floor strength
- Supporting healthy circulation, alignment and breath mechanics
- Decreasing chronic stress
The For the Ladies Class Bundle is full of classes to provide you with well-rounded movement, exercise and relaxation practices to support your reproductive and hormonal health!
What's included in the Bundle?
- Four 20-Minute Mat Classes will guide you through movement and restorative flows to ease leg, hip, psoas and upper body tension, and build core and pelvic floor strength. (Value: $79.97)
- Four 10-Minute Relaxation Practices will guide you into restorative poses and through formal relaxation practices to ease chronic stress and support your physical and emotional well being. (Value: $24.97)
- BONUS: A Lifestyle Lesson Video to cover changes you can make to the way you are moving throughout your day to support your reproductive (and whole-body) health. This includes a PDF Printable you can hang as a visual reminder for the movement you want to weave throughout your day (Value $19.97)
Classes in the bundle are valued at $125, but they are bundled together so you can save over 50% and get lifetime access to this bundle for just $59.97!
For the Ladies Class Bundle
100% MONEY BACK GUARANTEE
If you decide the class isn't for you, no problem! Just email billing@healthymoving.com within 30-days of purchasing, for a full refund.
FREQUENTLY ASKED QUESTIONS
What level of experience is this program for?
All levels! I teach poses and exercises progressively, first sharing the most basic alignment information. Then, I add layers of complexity for more experienced students.
What happens after I register?
You will receive a welcome email with all of your course links and information.
I am already a Coaching & Challenge Program Member, is this course included in my membership?
Yup! This bundle (and the classes included) are part of the Coaching & Challenge Program member library. You can access the bundle or individual classes when logged in. Feel free to email support@healthymoving.com if you'd like direct links to the classes.
I have purchased Healthy Moving courses in the past and already have a username and password. Can I use the same account for this purchase?
Absolutely! If you have purchased other Healthy Moving courses and programs, you can use the same login credentials. Simply enter the email address associated with your Healthy Moving account when registering, so you can access all of your content under one username.
Are the classes in this bundle included in other Healthy Moving Bundles, Courses or Programs?
These nine classes included in this bundle are part of the Coaching & Challenge Program class library. They are not included in any other bundles or courses.
There is another human growing in my belly right now. Do you offer prenatal modifications?
Congratulations! I sure do. In fact, I’m pregnant in many of the videos on the site. It is so important to move your body during pregnancy, and I’m here to support you on that journey!
What are the technical requirements to participate?
You will need a high-speed internet connection to stream the videos.
Will I receive a DVD or any other physical product with this purchase? Can I download the videos?
This is a digital product. And all of the class videos are available for streaming only. You will be able to access them with the username and password you set up with your purchase.
Tell me about your certifications, Jen. Are you the real deal?
I am a Certified Personal Trainer-Restorative Exercise Specialist™ (CPT-RES™), a Registered Yoga Teacher (eRYT-500) with Yoga Alliance and a member of the International Association of Yoga Therapists. I’m also a certified Restorative Yoga Teacher, and I have completed prenatal yoga training.
For the Ladies Class Bundle
100% MONEY BACK GUARANTEE
If you decide the class isn't for you, no problem! Just email billing@healthymoving.com within 30-days of purchasing, for a full refund.
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