You don’t want to invest in something that you aren’t going to have the time to do, or that you aren’t physically going to be able to do. This program is for you if you are:

1. Committed to showing up for SMALL steps again and again, and open to seeing things differently.

2. Willing to ask me (and our community) for help when you need it.

3. Ready for change. You know the cost of staying the same, and you're DONE paying it!

That is it! All ages AND all levels of physical ability are welcome. I teach poses and exercises progressively, first sharing the most basic alignment information. Then, I add layers of complexity when you are ready for them.

You decide.

You will get great value from even just 5 minutes a day. The library is also full of 15-minute classes, 30-minute classes and hour-long classes. Whatever time you invest, I know you will find that it is worth it.

You can expect to feel great body, mind and spirit. Here's what Beth, a current program member says she's experienced:

"Learning to move in a more healthy way has decreased pain in my knees, hips, shoulders and neck! My body is more flexible and stronger. The weekly mindset challenges have moved my thinking in positivity ways...I consider it the BEST investment I have made this year. I debated for quite a while, and only wish I would have signed up earlier. If you are on the fence about signing up I encourage you to make the investment. It is 100% worth it!"

(You can read more testimonials from program members here.)

Per the Patient Protection and Affordable Care Act, as of January 1, 2014, some employers and/or healthcare plans include coverage for wellness and fitness program reimbursement. Reimbursement limits and program details vary, so please see your employee handbook or healthcare plan handbook and schedule of benefits for details.

We will happily complete any proof of participation forms required by your plan. Simply submit them to Jen via email, and she will return it to you within one week.

I'm so happy to you want to hang with me! Each week of the Challenge, I host a Live Group Q & A Chat. You are welcome to ask me as many questions as you like about anything related to movement or mindset. You can submit questions before the chat via email, or ask during the live class via the chat box or live on mic and/or camera. I'm happy to give you as much personalized feedback and support as you need! 

Your program access begins immediately! So, you can get started on the orientation program right away. 

• Congratulations! I sure do. In fact, I’m pregnant in many of the videos on the site as I've built the class library and my family at the same time. It is so important to move your body during pregnancy, and I’m here to support you on that journey!

• You will need a high-speed internet connection to stream the videos. A Facebook account will also allow you the most interaction with the program, but is not required.

• This is a digital product. And all of the class videos are available for streaming. You will be able to access them with your username and password. Additionally, you can download any PDFs that come with the challenges.

• You won’t need any props for most movement challenges in this program. You will want a sticky yoga mat for the longer classes, but you can be creative with the other props. (A long scarf can be used as a yoga strap. Couch cushions and rolled sleeping bags make good bolsters.)

• I am a Certified Personal Trainer-Restorative Exercise Specialist (CPT-RES) and a Registered Yoga Teacher (eRYT-500) with Yoga Alliance. I’m also a certified Restorative Yoga Teacher, and I have completed prenatal yoga training.

• All of the A La Carte Bundles are included (those are made up of classes from the program library) in the Coaching & Challenge Program!
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• While the program does has tracks for your core, pelvic floor, knee and foot health, the 2-hour Deep Dive Workshops are not included in this membership. When you're ready to take your learning in those areas to the next level, Coaching & Challenge Program members do save 50% on all Deep Dive Workshops.
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• And, while there are kids videos in the program library, the Homeschool Curriculum is a separate program, not included in the Coaching & Challenge Program membership, 

• There is a 10-day money back guarantee on your membership payment. If you decide the program isn't for you, simply contact billing@HealthyMoving.com for a full refund within 10-days of your payment. (Of course, this would mean your access to all program content will be discontinued.)
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• Your membership will automatically end, and all program access will expire on March 31, 2020. (We will reach out to you toward the end of your membership with options for renewal, but you will not be automatically billed for future months.) You will have lifetime access to the Overwhelm Class Bundle and the Women's Health Workshop currently offered as a bonus even after the end of your one-month Coaching & Challenge Program Membership.