Mindset Mastery Course

with Jen Hoffman

If you struggle with fear, pain, and uncertainty..this course it for you! It will help you develop emotional regulation skills and build a mindset that allows you to fully harness your own power to accomplish your goals and live your values!

Watch this sample "Monday Motivation" Lesson to learn more about the Course and Small Group Coaching...

Learn mind and body skills to regulate your emotions, overcome obstacles, bust through overwhelm, and accomplish your goals!


12 Mindset Masterclasses


These 30-minute classes will walk you through the process of examining and shifting your current thoughts and beliefs. Lifetime access included. 


12 Mind-Body Practices


These practices will help you shake loose and shift the negative thoughts and beliefs that are keeping you stuck.


PDF Mindset Mastery Journal

Filled with prompts to help you process and integrate the masterclass lessons and radically shift your mindset.

Topics Covered: 

  • Fear, pain, and uncertainty
  • Self image and body image
  • Mind-body connection
  • Subconscious fears that cause self-sabotaging behavior
  • Emotional awareness
  • Faith, surrender and relaxation
  • Goal visualization
  • Shame, guilt and self-compassion
  • Fear of failure
  • Joy and happiness
  • Discernment and decision-making
Option 1:
Independent Study

Includes Lifetime Access To:

  • 12 30-Minute Mindset Masterclasses
  • 12 Mind-Body Practices
  • PDF Mindset Mastery Journal
  • BONUS: Food Relationship Reboot Course (Value $97)

Single Payment

$297

SECURE YOUR SPOT

100% Safe & Secure

Option 2:
Small Group Coaching

Everything from Option 1 Plus:

  • Membership in a 10-Person Small Group with Jen for One Year
  • 13 Small Group Coaching Calls: Scheduled at 4-Week Intervals for One Year
  • One Year of Weekly "Monday Motivation" Emails to support you in developing a mindset practice and engaging with the course
  • 13 Downloadable Tapping Meditations
  • Lifetime Access to All Weekly Lessons, Tapping Meditations, and Call Replays
  • BONUS: 30 Min 1:1 Call with Jen (Value $100)

Single Payment

$597

SECURE YOUR SPOT

Or Make Monthly Installment Payments

100% Safe & Secure

100% MONEY BACK GUARANTEE

If you decide the program isn't for you, no problem! Just email billing@healthymoving.com within 10-days of registering, for a full refund.

Option 2: Small Group Coaching

(10-Members Only)

Includes:

13 Small Group Coaching Calls

Get all the support you need to overcome any roadblocks while working to implement the masterclass lessons! We will have one group coaching call for each of the 12 masterclasses and an extra one for the Food Relationship Reboot Class. Submit your questions ahead of time or ask them live on the call. Lifetime access to replays (in video and audio format) included.

52 Monday Motivation Emails

These bite-sized weekly lessons will build upon that month's masterclass and will help you integrate this work into your everyday life and keep you engaged with the course. Includes 52 weekly lessons and lifetime access to these lessons.

13 Downloadable Tapping Meditations

EFT ("Tapping") is a powerful mind-body practice for releasing the grip of unhelpful thoughts and beliefs. Each topical tapping meditations targets the most common unhelpful thoughts, beliefs, and feelings associated with the topic. You get to download and keep these meditations in audio and PDF format for life!

BONUS: 30 Min 1:1 Call with Jen (Value $100)

You and I will hop on a 1:1 video call to chat. The time is your's to discuss any of your mindset (or movement) questions. You can use this anytime within a year of registration.

Option 1:
Independent Study

Includes Lifetime Access To:

  • 12 30-Minute Mindset Masterclasses
  • 12 Mind-Body Practices
  • PDF Mindset Mastery Journal
  • BONUS: Food Relationship Reboot Course (Value $97)

Single Payment

$297

SECURE YOUR SPOT

100% Safe & Secure

Option 2:
Small Group Coaching

Everything from Option 1 Plus:

  • Membership in a 10-Person Small Group with Jen for One Year
  • 13 Small Group Coaching Calls: Scheduled at 4-Week Intervals for One Year
  • One Year of Weekly "Monday Motivation" Emails to support you in developing a mindset practice and engaging with the course
  • 13 Downloadable Tapping Meditations
  • Lifetime Access to All Weekly Lessons, Tapping Meditations, and Call Replays
  • BONUS: 30 Min 1:1 Call with Jen (Value $100)

Single Payment

$597

SECURE YOUR SPOT

Or Make Monthly Installment Payments

100% Safe & Secure

100% MONEY BACK GUARANTEE

If you decide the program isn't for you, no problem! Just email billing@healthymoving.com within 10-days of registering, for a full refund.

WHAT MEMBERS ARE SAYING!

Option 1:
Independent Study

Includes Lifetime Access To:

  • 12 30-Minute Mindset Masterclasses
  • 12 Mind-Body Practices
  • PDF Mindset Mastery Journal
  • BONUS: Food Relationship Reboot Course (Value $97)

Single Payment

$297

SECURE YOUR SPOT

100% Safe & Secure

Option 2:
Small Group Coaching

Everything from Option 1 Plus:

  • Membership in a 10-Person Small Group with Jen for One Year
  • 13 Small Group Coaching Calls: Scheduled at 4-Week Intervals for One Year
  • One Year of Weekly "Monday Motivation" Emails to support you in developing a mindset practice and engaging with the course
  • 13 Downloadable Tapping Meditations
  • Lifetime Access to All Weekly Lessons, Tapping Meditations, and Call Replays
  • BONUS: 30 Min 1:1 Call with Jen (Value $100)

Single Payment

$597

SECURE YOUR SPOT

Or Make Monthly Installment Payments

100% Safe & Secure

100% MONEY BACK GUARANTEE

If you decide the program isn't for you, no problem! Just email billing@healthymoving.com within 10-days of registering, for a full refund.

BONUS: Food Relationship Reboot Course (Value $97)

This class will help you develop a healthy food mindset. You'll learn how to change what you think, so that you crave the healthiest foods for your body!

Get all the support you need to overcome any roadblocks while working to implement the masterclass lessons! We will have one group coaching call for each of the 12 masterclasses and an extra one for the Food Relationship Reboot Class. Listen in, ask questions live or take a turn in the "hot seat." Lifetime access to replays included.

Use within one-year of program registration.

You and I will hop on a 1:1 video call to chat. The time is your's to discuss any of your mindset (or movement) questions. 

Option 1:
Independent Study

Includes Lifetime Access To:

  • 12 30-Minute Mindset Masterclasses
  • 12 Mind-Body Practices
  • PDF Mindset Mastery Journal
  • BONUS: Food Relationship Reboot Course (Value $97)

Single Payment

$297

SECURE YOUR SPOT

100% Safe & Secure

Option 2:
Small Group Coaching

Everything from Option 1 Plus:

  • Membership in a 10-Person Small Group with Jen for One Year
  • 13 Small Group Coaching Calls: Scheduled at 4-Week Intervals for One Year
  • One Year of Weekly "Monday Motivation" Emails to support you in developing a mindset practice and engaging with the course
  • 13 Downloadable Tapping Meditations
  • Lifetime Access to All Weekly Lessons, Tapping Meditations, and Call Replays
  • BONUS: 30 Min 1:1 Call with Jen (Value $100)

Single Payment

$597

SECURE YOUR SPOT

Or Make Monthly Installment Payments

100% Safe & Secure

100% MONEY BACK GUARANTEE

If you decide the program isn't for you, no problem! Just email billing@healthymoving.com within 10-days of registering, for a full refund.

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