Mindset Mastery Course

with Jen Hoffman

If you consistently struggle with body image and self-care habits this course it for you! It will help you dismantle your negative thoughts & beliefs and build a mindset that allows you to fully harness your own power to change, grow and thrive! 

Learn to harness the power of your own mind and body to overcome obstacles, bust through overwhelm and accomplish all of your goals!


12 Mindset Masterclasses


These 30-minute classes will walk you through the process of examining and shifting your current thoughts and beliefs. Lifetime access included. 


12 Mind-Body Practices


These practices will help you shake loose and shift the negative thoughts and beliefs that are keeping you stuck.


PDF Mindset Mastery Journal

Filled with prompts to help you process and integrate the masterclass lessons and radically shift your mindset.

Topics Covered: 

  • Self image and body image
  • Mind-body connection
  • Subconscious fears that cause self-sabotaging behavior
  • Emotional awareness
  • Faith, surrender and relaxation
  • Goal visualization
  • Shame, guilt and self-compassion
  • Fear of failure
  • Joy and happiness
  • Discernment and decision-making
Option 1:
Independent Study

Includes Lifetime Access To:

  • 12 30-Minute Mindset Masterclasses
  • 12 Mind-Body Practices
  • PDF Mindset Mastery Journal
  • Private Facebook Community
  • BONUS: Food Relationship Reboot Class (Value $97)

Single Payment

$297

SECURE YOUR SPOT

100% Safe & Secure

Option 2:
Small Group Coaching

Everything from Option 1 Plus:

  • One-Year Membership in 10-Person Small Group (Begins January 2025)
  • 13 Small Group Coaching Calls: Scheduled at 4-Week Intervals for One-Year (Value $1497)
  • One Year of Weekly "Monday Motivation" Emails to support you in developing a mindset practice and engaging with the course (Value $197)
  • 13 Downloadable Custom Meditations ($147)
  • 52 Bonus Journal Prompts and Weekly Live Journaling Sessions
  • Lifetime Access to All Weekly Lessons, Meditations, and Call Replays
  • BONUS: 30 Min 1:1 Call with Jen (Value $100)

Single Payment

$597

SECURE YOUR SPOT

100% Safe & Secure

100% MONEY BACK GUARANTEE

If you decide the program isn't for you, no problem! Just email billing@healthymoving.com within 10-days of registering, for a full refund.

Option 2: Small Group Coaching

Limited Spots for Groups That

Start January 2025

Includes:

13 Small Group Coaching Calls (Value $1497)

Get all the support you need to overcome any roadblocks while working to implement the masterclass lessons! We will have one group coaching call for each of the 12 masterclasses and an extra one for the Food Relationship Reboot Class. Listen in, ask questions live or take a turn in the "hot seat." Lifetime access to replays included.

52 Monday Motivation Emails (Value $197)

These bite-sized weekly lessons will build upon that month's masterclass and will help you integrate this work into your everyday life and keep you engaged with the course. Includes 52 weekly lessons and lifetime access to these lessons.

13 Custom Downloadable Tapping Meditations

EFT ("Tapping") is a powerful mind-body practice that helps you release the grip of unhelpful thoughts and beliefs. The 13 NEW Tapping Meditations this year will help you navigate challenging situations and emotions. Each mediation will be about 10 minutes in length and center around a single topic (eg. overwhelm, procrastination, body-image, sadness, fear and anxiety, etc.). These practices are a valuable regulation tool!

BONUS: 30 Min 1:1 Call with Jen (Value $100)

You and I will hop on a 1:1 video call to chat. The time is your's to discuss any of your mindset (or movement) questions. You can use this anytime within a year of registration.

Option 1:
Independent Study

Includes Lifetime Access To:

  • 12 30-Minute Mindset Masterclasses
  • 12 Mind-Body Practices
  • PDF Mindset Mastery Journal
  • Private Facebook Community
  • BONUS: Food Relationship Reboot Class (Value $97)

Single Payment

$297

SECURE YOUR SPOT

100% Safe & Secure

Option 2:
Small Group Coaching

Everything from Option 1 Plus:

  • One-Year Membership in 10-Person Small Group (Begins January 2025)
  • 13 Small Group Coaching Calls: Scheduled at 4-Week Intervals for One-Year (Value $1497)
  • One Year of Weekly "Monday Motivation" Emails to support you in developing a mindset practice and engaging with the course (Value $197)
  • 13 Downloadable Custom Meditations ($147)
  • 52 Bonus Journal Prompts and Weekly Live Journaling Sessions
  • Lifetime Access to All Weekly Lessons, Meditations, and Call Replays
  • BONUS: 30 Min 1:1 Call with Jen (Value $100)

Single Payment

$597

SECURE YOUR SPOT

100% Safe & Secure

100% MONEY BACK GUARANTEE

If you decide the program isn't for you, no problem! Just email billing@healthymoving.com within 10-days of registering, for a full refund.

WHAT MEMBERS ARE SAYING!

Option 1:
Independent Study

Includes Lifetime Access To:

  • 12 30-Minute Mindset Masterclasses
  • 12 Mind-Body Practices
  • PDF Mindset Mastery Journal
  • Private Facebook Community
  • BONUS: Food Relationship Reboot Class (Value $97)

Single Payment

$297

SECURE YOUR SPOT

100% Safe & Secure

Option 2:
Small Group Coaching

Everything from Option 1 Plus:

  • One-Year Membership in 10-Person Small Group (Begins January 2025)
  • 13 Small Group Coaching Calls: Scheduled at 4-Week Intervals for One-Year (Value $1497)
  • One Year of Weekly "Monday Motivation" Emails to support you in developing a mindset practice and engaging with the course (Value $197)
  • 13 Downloadable Custom Meditations ($147)
  • 52 Bonus Journal Prompts and Weekly Live Journaling Sessions
  • Lifetime Access to All Weekly Lessons, Meditations, and Call Replays
  • BONUS: 30 Min 1:1 Call with Jen (Value $100)

Single Payment

$597

SECURE YOUR SPOT

100% Safe & Secure

100% MONEY BACK GUARANTEE

If you decide the program isn't for you, no problem! Just email billing@healthymoving.com within 10-days of registering, for a full refund.

BONUS: Food Relationship Reboot Class (Value $97)

This class will help you develop a healthy food mindset. You'll learn how to change what you think, so that you crave the healthiest foods for your body!

Get all the support you need to overcome any roadblocks while working to implement the masterclass lessons! We will have one group coaching call for each of the 12 masterclasses and an extra one for the Food Relationship Reboot Class. Listen in, ask questions live or take a turn in the "hot seat." Lifetime access to replays included.

Use within one-year of program registration.

You and I will hop on a 1:1 video call to chat. The time is your's to discuss any of your mindset (or movement) questions. 

Option 1:
Independent Study

Includes Lifetime Access To:

  • 12 30-Minute Mindset Masterclasses
  • 12 Mind-Body Practices
  • PDF Mindset Mastery Journal
  • Private Facebook Community
  • BONUS: Food Relationship Reboot Class (Value $97)

Single Payment

$297

SECURE YOUR SPOT

100% Safe & Secure

Option 2:
Small Group Coaching

Everything from Option 1 Plus:

  • One-Year Membership in 10-Person Small Group (Begins January 2025)
  • 13 Small Group Coaching Calls: Scheduled at 4-Week Intervals for One-Year (Value $1497)
  • One Year of Weekly "Monday Motivation" Emails to support you in developing a mindset practice and engaging with the course (Value $197)
  • 13 Downloadable Custom Meditations ($147)
  • 52 Bonus Journal Prompts and Weekly Live Journaling Sessions
  • Lifetime Access to All Weekly Lessons, Meditations, and Call Replays
  • BONUS: 30 Min 1:1 Call with Jen (Value $100)

Single Payment

$597

SECURE YOUR SPOT

100% Safe & Secure

100% MONEY BACK GUARANTEE

If you decide the program isn't for you, no problem! Just email billing@healthymoving.com within 10-days of registering, for a full refund.

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