Immediately! You'll have full access to the entire challenge immediately after your purchase.

The challenge is to spend just 5 minutes a day Sunday - Friday for six weeks. (You're going to miss some days. But, you're also going to start again the next day, because you have grit and you know NOBODY is perfect.) 

If you want extra credit, you can do the weekly 15-minute mat class, too. If you really want to get crazy, you could do that class more than once a week. 

I know...you are busy. But, this stuff is going to make your life easier. Find what words for you!

Whatever time you invest, I know you will find that it is worth it.

As my Coaching & Challenge Program members can attest, I am constantly adding new content to my courses and programs. Please feel free to share feedback and ask questions as you go through the challenge. I'll use that to make the program the very best. 

The program does include lifetime access to all future updates. So if you're thinking of registering and you want the best deal, now is the time. When new content is added, the price will increase.

You can expect to feel great body, mind and spirit. Here's what Darla, a current student says she's experienced:

After I completed your neck and shoulder exercises I experienced a release of knots to a degree that I had never felt before. In fact, my muscles were very sore for a few days afterward; like after a strenuous workout. Now when I feel tension I know what to do to stop the knots. Your exercises and stretches have been a game changer for me. They are so simple and easy to work into everyday activities.

Per the Patient Protection and Affordable Care Act, as of January 1, 2014, some employers and/or healthcare plans include coverage for wellness and fitness program reimbursement. Reimbursement limits and program details vary, so please see your employee handbook or healthcare plan handbook and schedule of benefits for details.

We will happily complete any proof of participation forms required by your plan. Simply submit them to Jen via email, and she will return it to you within one week.

Your access begins immediately! So, you can get started on the orientation videos right away. 

• Congratulations! I sure do. In fact, I’m pregnant in many of the videos on the site as I've built the class library and my family at the same time. It is so important to move your body during pregnancy, and I’m here to support you on that journey!

• You will need a high-speed internet connection to stream the videos. 

• This is a digital product. And all of the class videos are available for streaming. You will be able to access them with your username and password. Additionally, you can download any PDFs that come with your course.

• You probably have everything around your house you'll need! We'll use:

• - a yoga block (or a thick book or a small stool)
• - a yoga strap (or a scarf or belt)
• - a yoga ball (or a chair or ottoman) 
• - a yoga bolster (or a couch cushion, rolled sleep bag, stack of folded blankets)
• - a wall (or the back of a closed door)
• - a chair (that doesn't have wheels on the bottom)
• - a yoga mat (ideal for the 15-minute classes, but not essential)

• I am a Certified Personal Trainer-Restorative Exercise Specialist (CPT-RES) and a Registered Yoga Teacher (eRYT-500) with Yoga Alliance. I’m also a certified Restorative Yoga Teacher, and I have completed prenatal yoga training.

• There is a 10-day money back guarantee on your program payment. You'll be able to view the full No-Time Self-Care Challenge Program beginning on November 1st, and then you can check everything out for the next 10 days. Watch the videos. Ask me questions. If you don't think it's worth more than you invested, drop us a note at billing@healthymoving.com by November 10th, and we'll give you a full refund—no strings attached.  (Of course, this would mean your access to all program content will be discontinued.)