A Practical "How To" for

Powerful Self Care During Your Busiest Seasons

You don't have time...

From the time you wake up in the morning, to the time you go to bed at night, you are juggling everyone else's needs. Your family, your boss, your clients, your friends...it constantly feels like you are letting someone down. 


How on earth are you supposed to carve out time for self care and development? It just isn't practical. And actually...it would be selfish. 

You've tried before...

You've signed up for yoga classes. You've purchased the beautiful journal and the fancy pens. You've read all the books. You've started other "challenges." You know it might work for other people, but it just doesn't work for you. 

But, deep down you know...

Something has to change. Your muscle tension and joint pain. Your stress and fatigue. Your short fuse. The constant feeling of distraction and overwhelm. 


You starting to realize these things aren't going to magically change on their own. 

Three Things You Need to Know!

  • check
    Putting yourself first magically gives you more time in the day...it makes you more productive and focused!
  • check
    The stakes are high...neglecting your own self care and development will catch up with you. (I know, I've seen that rock bottom. You don't have to!)
  • check
    Small hinges swing big doors...in your busiest seasons, you don't need a lot of time! Spending just five minutes a day in the "right" kind of self care can make a dramatic difference. 

Introducing..
The No-Time Self Care 6-Week Challenge

A no excuses program for improving your physical, mental and emotional well-being...in just 5 minutes a day!

Program Includes Lifetime Access To: 

  • check
    30 Daily Challenge Exercise Videos
  • check
    6 Mindset Videos
  • check
    6 Mat Classes
  • check
    PDF printable exercise guides
  • check
    Daily emails
  • check
    A repeatable 6-week step-by-step plan for utilizing all of the classes and videos in the program 

And these Special Limited Time Bonuses!

  • check
    Buy One, Get One: Within a few minutes of your purchase, you'll receive a printable gift certificate and instructions for gifting the course to a loved one!
  • check
    Live Group Challenge this Holiday Season
  • check
    Accountability Partner Matching for Live Challenge
  • check
    Facebook Group for Community Support
  • check
    Full Coaching & Challenge Program Access TODAY through December 31, 2018 (You can see all that is included in this amazing community here.)

Total value of over $300!

Lifetime Program Access for

You + One Friend

Single Payment

$238 $119

100% Safe & Secure

100% MONEY BACK GUARANTEE


If you decide the program isn't for you, no problem! Just email billing@healthymoving.com within 10 days of purchase, for a full refund.

Jen Hoffman, Healthy Moving Founder & Course Creator

Certified Personal Trainer-Restorative Exercise Specialist, Registered Yoga Teacher (eRYT-500)

I'm a busy working wife and mom of three kiddos. I know firsthand how hard it is to make time for exercise and self-care. I've failed as many times as (maybe MORE times than) you! But, I have grit and perseverance, and I keep getting back up again!

I want to help you do the same!

In my 15+ years as a registered yoga teacher (eRYT-500) and certified personal trainer (RES-CPT), I've taught an alignment-based approach to exercise and movement to thousands of students.

I've also studied the science of behavior change.

I will teach you more than just a list of exercises. I will help you build new life-long, healthy habits that help you thrive!

This is a note or highlight box

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut ut odio dui. Nulla eleifend purus in nisi bibendum aliquet. Aliquam pulvinar pellentesque felis, nec sollicitudin ligula feugiat at. Mauris ullamcorper ornare augue, maximus rutrum nisi elementum in. 

​”




As a working mother of 3, I don’t have hours to spend on myself each day. Taking just 5 minutes a day helps me slow down, take a breath and refocus myself on my mind and body. That habit carries over to the rest of my day and really makes a difference!


Aly Miller, San Antonio, TX

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed non maximus erat, et bibendum leo. Duis ut massa ante. Orci varius natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Sed pulvinar rhoncus risus vestibulum luctus. Nunc pretium, mauris id maximus interdum, odio magna vulputate urna, sed fringilla dui sem vitae tortor.

​”




I LOVE how I can include healthy movement in my day. I knew that such integration of movement would be the only way to go, but I wasn't sure your program would be short and simple enough to work - but it is! I do my short breaks over the day and at the end I can't wait to get to do a class!

Most helpful for me is the daily email with a short video - it's so easy and short I can't say no to it and it starts the day on the right track so I keep movement in mind and don't forget about the program!


My body is loving the attention to detail.


Janet, Switzerland

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed non maximus erat, et bibendum leo. Duis ut massa ante. Orci varius natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Sed pulvinar rhoncus risus vestibulum luctus. Nunc pretium, mauris id maximus interdum, odio magna vulputate urna, sed fringilla dui sem vitae tortor.

​”




Everything I do is moving me in the direction I want to go. After 4 years with Jen and Healthy Moving, I've learned that every action I take moves me toward my goal or further away from it. Regardless of whether I have been able to spend 5 minutes or a more significant amount of time on any given day, every time I have paused and used that moment to take a step in the direction of healthy moving, it is a step away from the road I have previously been on, so it is valuable.

Over days, weeks, months and years, the micro-decisions I have made, continue to add up to affect lasting, noticeable, significant changes that make it all worthwhile. I don't spend time and energy thinking about what I didn't do, or what I should have done differently, instead, I choose to celebrate every, single, positive action I have taken toward a healthier future.


Lita, Northern Virginia

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed non maximus erat, et bibendum leo. Duis ut massa ante. Orci varius natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Sed pulvinar rhoncus risus vestibulum luctus. Nunc pretium, mauris id maximus interdum, odio magna vulputate urna, sed fringilla dui sem vitae tortor.

Lifetime Program Access for

You + One Friend

Single Payment

$238 $119

100% Safe & Secure

100% MONEY BACK GUARANTEE


If you decide the program isn't for you, no problem! Just email billing@healthymoving.com within 10 days of purchase, for a full refund.

Frequently Asked Questions

When will the challenge content be available?

How much time will it take?

Will the program be updated in the future?

What kind of results can I expect?

Is the cost of this program reimbursable by my employer or healthcare plan?

What happens after I register?

There is another human growing in my belly right now. Do you offer prenatal modifications?

What are the technical requirements to participate?

Will I receive a DVD or any other physical product with this purchase? Can I download the videos?

Do I need any props or equipment?

Tell me about your certifications, Jen. Are you the real deal?

What is the refund policy?

Lifetime Program Access for

You + One Friend

Single Payment

$238 $119

100% Safe & Secure

100% MONEY BACK GUARANTEE


If you decide the program isn't for you, no problem! Just email billing@healthymoving.com within 10 days of purchase, for a full refund.

© 2018 Healthy Moving LLC. All rights Reserved | Terms & Conditions | Privacy Policy | Contact