A Practical "How To" for

Powerful Self Care During Your Busiest Seasons

You don't have time...

From the time you wake up in the morning, to the time you go to bed at night, you are juggling everyone else's needs. Your family, your boss, your clients, your friends...it constantly feels like you are letting someone down. 


How on earth are you supposed to carve out time for self care and development? It just isn't practical. And actually...it would be selfish. 

You've tried before...

You've signed up for yoga classes. You've purchased the beautiful journal and the fancy pens. You've read all the books. You've started other "challenges." You know it might work for other people, but it just doesn't work for you. 

But, deep down you know...

Something has to change. Your muscle tension and joint pain. Your stress and fatigue. Your short fuse. The constant feeling of distraction and overwhelm. 


You starting to realize these things aren't going to magically change on their own. 

Three Things You Need to Know!

  • Putting yourself first magically gives you more time in the day...it makes you more productive and focused!
  • The stakes are high...neglecting your own self care and development will catch up with you. (I know, I've seen that rock bottom. You don't have to!)
  • Small hinges swing big doors...in your busiest seasons, you don't need a lot of time! Spending just five minutes a day in the "right" kind of self care can make a dramatic difference. 

Introducing..
The No-Time Self Care 6-Week Challenge

A no excuses program for improving your physical, mental and emotional well-being...in just 5 minutes a day!

Program Includes Lifetime Access To: 

  • 30 Daily Challenge Exercise Videos
  • 6 Mindset Videos
  • 6 Mat Classes
  • 6 Q&A Group Video Chat
  • PDF printable exercise guides
  • Daily emails
  • A repeatable 6-week step-by-step plan for utilizing all of the classes and videos in the program
  • BONUS: 1-Hour Thanksgiving Detox Class
  • BONUS: 1-Hour Healthy Moving Holiday Class
  • BONUS: Goal Setting Class

Special Holiday Bonus! Full Coaching & Challenge Program Access Through 12/31/2020!

Membership in my Coaching & Challenge Program is normally $99 a month. But, you'll get full access to the entire program through the end of the year with your purchase of the No-Time Self-Care Challenge this Holiday Season! That means you'll have access to HUNDREDS of Healthy Moving classes and videos for:

  • Easing neck & shoulder tension
  • Building upper body, core, glute & pelvic floor strength
  • Improving back and hip health
  • Supporting foot and knee health
  • Reducing stress
  • Boosting immune function
  • Improving sleep quality
  • Supporting bone, cardiovascular and joint health
  • Increasing energy
  • Kids and children
  • Prenatal and postpartum women
  • And so much more!

...all organized in 45 easy-to-follow Topic Tracks!


Plus you'll get amazing coaching, accountability and support as we go through the No-Time Self-Care Challenge together as a group (with HUNDREDS of amazing women) this season!


Your Coaching & Challenge Program membership will end automatically on December 31st, so there is nothing for you to cancel!

Total value of over $400!

Lifetime Program Access

Single Payment

$119

100% Safe & Secure

100% MONEY BACK GUARANTEE


If you decide the program isn't for you, no problem! Just email billing@healthymoving.com within 10 days of purchase, for a full refund.

Jen Hoffman, Healthy Moving Founder & Course Creator

Certified Personal Trainer-Restorative Exercise Specialist, Registered Yoga Teacher (eRYT-500)

I'm a busy working wife and mom of three kiddos. I know firsthand how hard it is to make time for exercise and self-care. I've failed as many times as (maybe MORE times than) you! But, I have grit and perseverance, and I keep getting back up again!

I want to help you do the same!

In my 15+ years as a registered yoga teacher (eRYT-500) and certified personal trainer (RES-CPT), I've taught an alignment-based approach to exercise and movement to thousands of students.

I've also studied the science of behavior change.

I will teach you more than just a list of exercises. I will help you build new life-long, healthy habits that help you thrive!

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What current members say about the program:

Lifetime Program Access

Single Payment

$119

100% Safe & Secure

100% MONEY BACK GUARANTEE


If you decide the program isn't for you, no problem! Just email billing@healthymoving.com within 10 days of purchase, for a full refund.

Frequently Asked Questions

When will the challenge content be available?

How much time will it take?

Will the program be updated in the future?

What kind of results can I expect?

Is the cost of this program reimbursable by my employer or healthcare plan?

What happens after I register?

There is another human growing in my belly right now. Do you offer prenatal modifications?

What are the technical requirements to participate?

Will I receive a DVD or any other physical product with this purchase? Can I download the videos?

Do I need any props or equipment?

Tell me about your certifications, Jen. Are you the real deal?

What is the refund policy?

Lifetime Program Access

Single Payment

$119

100% Safe & Secure

100% MONEY BACK GUARANTEE


If you decide the program isn't for you, no problem! Just email billing@healthymoving.com within 10 days of purchase, for a full refund.

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