You decide.

You will get great value from even just 5 minutes a day. Whatever time you invest, I know you will find that it is worth it.

You can expect to feel great body, mind and spirit. Here's what Darla, a current student says she's experienced:

After I completed your neck and shoulder exercises I experienced a release of knots to a degree that I had never felt before. In fact, my muscles were very sore for a few days afterward; like after a strenuous workout. Now when I feel tension I know what to do to stop the knots. Your exercises and stretches have been a game changer for me. They are so simple and easy to work into everyday activities.

Per the Patient Protection and Affordable Care Act, as of January 1, 2014, some employers and/or healthcare plans include coverage for wellness and fitness program reimbursement. Reimbursement limits and program details vary, so please see your employee handbook or healthcare plan handbook and schedule of benefits for details.

We will happily complete any proof of participation forms required by your plan. Simply submit them to Jen via email, and she will return it to you within one week.

Your program access begins immediately! So, you can get started on the orientation right away. 

• Congratulations! I sure do. In fact, I’m pregnant in many of the videos on the site as I've built the class library and my family at the same time. It is so important to move your body during pregnancy, and I’m here to support you on that journey!

• You will need a high-speed internet connection to stream the videos. 

• This is a digital product. And all of the class videos are available for streaming. You will be able to access them with your username and password. Additionally, you can download any PDFs that come with your course.

• You won’t need any props for most movement challenges in this program. You will want a sticky yoga mat for the longer classes, but you can be creative with the other props. (A long scarf can be used as a yoga strap. Couch cushions and rolled sleeping bags make good bolsters.)

• I am a Certified Personal Trainer-Restorative Exercise Specialist (CPT-RES) and a Registered Yoga Teacher (eRYT-500) with Yoga Alliance. I’m also a certified Restorative Yoga Teacher, and I have completed prenatal yoga training.

• There is a 10-day money back guarantee on your program payment. I’ll get you started with the orientation right after you join. Then check everything out for the next 10 days. Watch the videos. Do the work. Ask me questions. If you don't think it's worth more than you invested, drop us a note at billing@healthymoving.com within 10 days of registration, and we'll give you a full refund—no strings attached.  (Of course, this would mean your access to all program content will be discontinued.)