Pelvic Floor Course

An On-Demand, Step-by-Step, Movement Program for the Health of Your Pelvic Floor, Hips & Back

Are you ready for a movement program that works for your life and your body?

Go beyond the typical (and and often ineffective) "kegel" protocol to understand how a healthy pelvic floor functions as part the whole body. This program is designed to help women like you improve the health of your pelvic floor, hip and back...on the yoga mat AND in your everyday life.

Why this program is different...

Yes, this program gives you traditional yoga/pilates style mat classes to release hip flexor tension and build posterior strength. But, it also helps you uncover your everyday movement habits that undermine the work you do on your mat!

 You need a movement program that will teach you: 

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    How to improve the length and strength of the muscles in and around the pelvis and low back.
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    Exercises that will support you if you are battling stress incontinence, constipation, bladder or bowel urgency, chronic low hip or low back pain, sacroiliac joint pain, sciatica or pubic symphysis pain. 
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    How the health of the pelvic floor is connected to the rest of the body.
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    How to move throughout the day to support your pelvic floor, hip, back (and whole body) health.

Introducing your ideal solution...

The Pelvic Floor Course is a comprehensive online movement and exercise program designed to help you create lasting movement habits that will lead to improved health and well being. 

How it Works: 

To help support the health of your pelvic floor, hips and back, this program includes three kinds of classes:

Two-Hour Workshop Class

In this class you'll learn exercises and related anatomy and biomechanics. The workshop will help you understand why each exercise is important to your health, how to modify the exercises for your body, and to develop a deeper understanding of and love for your body

Daily Challenge Exercises

These are exercises that you can do throughout your day. Spend five minutes learning the exercise, and then repeat it three - five times throughout your day.

30-Minute "On the Mat" Classes

These more traditional "flow" classes are designed to help you practice some intentional self care that supports your whole body AND mind health. Each class will help you unwind physical AND mental tension while building whole body strength and mobility.

Program Includes: 

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    Lifetime access to the program and any future updates to it
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    2-Hour Workshop Class (Also available in 5 segments for easy viewing)
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    18 Daily Challenge Exercises videos with detailed instruction and alignment cues
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    Three 30-Minute Mat Classes
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    A repeatable nine-week plan for utilizing all of the classes and videos in the program
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    PDF printable exercise guides
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    BONUS: Alignment + Lifestyle Educational Videos
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    BONUS: 1-Hour Hip & Back Love Class
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    BONUS: 30-Minute Hip & Back on the Floor Mat Class
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    BONUS: 24-Minute Hip & Back Standing Mat Class
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    BONUS: 14-Minute Hip & Back Lunge and Floor Mat Class
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    BONUS: 33-Minute Healthy Gait Mat Class

Total value of over $400!

Lifetime Course Access

Single Payment

$97

100% Safe & Secure

100% MONEY BACK GUARANTEE


If you decide the program isn't for you, no problem! Just email billing@healthymoving.com within 10-days of registering, for a full refund.

Jen Hoffman, Healthy Moving Founder & Course Creator

Certified Personal Trainer-Restorative Exercise Specialist, Registered Yoga Teacher (eRYT-500)

I'm a busy working wife and mom of three kiddos.


Not only do a log a lot of time at my computer now as business owner, I come from a decade-long career in public accounting. So I understand the demands of an office environment. 


In my 15+ years as a registered yoga teacher and certified personal trainer, I've taught an alignment-based approach to exercise and movement to thousands of students.


I've created this course to help you thrive physically and mentally!

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"I finally feel great!
My posture is getting much better. My strength and stability are greatly improved. I feel so much better about myself.
Thank you for getting me started on this journey and keeping me going. Thank you for being friendly and non-judging. Thank you for being real! Thank you for my life back!"

Amanda, Australia

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​”

I was so glad to learn how easy it was to make healthy movement a part of my life and get myself in alignment.  I still don't understand why this information isn't more well known. I guess I shall tell the world about you and healthy moving!


Janelle R.

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Lifetime Course Access

Single Payment

$97

100% Safe & Secure

100% MONEY BACK GUARANTEE


If you decide the program isn't for you, no problem! Just email billing@healthymoving.com within 10-days of registering, for a full refund.

Frequently Asked Questions

How much time will it take?

What kind of results can I expect?

Is the cost of this program reimbursable by my employer or healthcare plan?

What happens after I register?

There is another human growing in my belly right now. Do you offer prenatal modifications?

What are the technical requirements to participate?

Will I receive a DVD or any other physical product with this purchase? Can I download the videos?

Do I need any props or equipment?

Tell me about your certifications, Jen. Are you the real deal?

What is the refund policy?

Lifetime Course Access

Single Payment

$97

100% Safe & Secure

100% MONEY BACK GUARANTEE


If you decide the program isn't for you, no problem! Just email billing@healthymoving.com within 10-days of registering, for a full refund.

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