5 FREE Classes 

Neck & Shoulders

Ease the tension AND prevent it from coming back!

3 Days Only!

Get Instant Access!

The Classes

With 5 different classes to choose from, one is sure to fit your schedule! When you register, you'll get access to a 15-minute short floor practice, a 22-minute standing series, a 20-minute table and kneeling series, a 30-minute upper body class and an hour-long neck & shoulder class.

You'll also have access to the "Workstation Action Pack" which includes 5 exercises you can do at your desk, and a downloadable PDF guide.

These classes are for YOU if:

  • You regularly fight tension headaches.
  • You have a lot of neck and shoulder pain and discomfort.
  • You spend a lot of time on your phone.
  • You work (or play) at a computer.
  • You rely on the massage therapist or chiropractor for relief.

Beth King Says..

"After a car accident in my twenties and a few decades of work at a desk job, I lived with chronic neck and shoulder pain and tension. Before working with Jen, I just accepted that as my reality. It truly feels like a miracle that I am now pain free!"

Jen Hoffman, Healthy Moving Founder and Creator

Certified Personal Trainer-Restorative Exercise Specialist, Registered Yoga Teacher (eRYT-500)

I'm a busy working wife and mom of three kiddos. I know firsthand how hard it is to make time for exercise and self-care.​

But, I'm passionate about helping you crack that code, so you can achieve lasting change!

In my 15+ years as a registered yoga teacher and certified personal trainer, I've taught an alignment-based approach to exercise and movement to thousands of students.


Check out this video for a sample of exercises from these classes:

Join me for these FREE Classes!

3 Days Only!

Get Instant Access!