Welcome Awesomes!
I recently recorded a class just for the Sorta Awesome community. We covered all of your questions about pelvic floor and core health. Plus I gave you a really simple plan for getting the movement your body needs.
The No-Time Exercise Solution™:
A Simple 4-Step System for Women Who Don't Have Time to Work Out
Register Today!
It's FREE!
The Class
In this special free class just for Sorta Awesome listeners, I'll show you how to use my No-Time Exercise Solution™ to improve your core and pelvic floor health.
Jen Hoffman, Healthy Moving Founder and Creator
Certified Personal Trainer-Restorative Exercise Specialist, Registered Yoga Teacher (eRYT-500)
I'm a busy working wife and mom of three kiddos. I know firsthand how hard it is to make time for exercise and self-care.
But, I'm passionate about helping you crack that code!
In my 10+ years as a registered yoga teacher and certified personal trainer, I've taught an alignment-based approach to exercise and movement to thousands of students.