Breathing exercises are often recommended for stress relief. But, when your anxiety is high, deep breathing is more than a little challenging.
This simple exercise can be done at:
...and will instantly reduce your stress level.
Certified Personal Trainer-Restorative Exercise Specialist, Registered Yoga Teacher (eRYT-500)
I'm a busy working wife and mom of three kiddos. I know firsthand how hard it is to make time for exercise and self-care.
But, I'm passionate about helping you crack that code, so you can achieve lasting change!
In my 15 years as a registered yoga teacher and certified personal trainer, I've taught an alignment-based approach to exercise and movement to thousands of students.