Free Video: The Ultimate 5-Minute Stress Relief Practice

(No "deep breathing" required!)

Breathing exercises are often recommended for stress relief. But, when your anxiety is high, deep breathing is more than a little challenging.

This simple exercise can be done at: 

  • Home
  • Work, or
  • Anywhere in between!

...and will instantly reduce your stress level.

Jen Hoffman, Healthy Moving Founder and Creator

Certified Personal Trainer-Restorative Exercise Specialist, Registered Yoga Teacher (eRYT-500)

I'm a busy working wife and mom of three kiddos. I know firsthand how hard it is to make time for exercise and self-care.​

But, I'm passionate about helping you crack that code, so you can achieve lasting change!

In my 15 years as a registered yoga teacher and certified personal trainer, I've taught an alignment-based approach to exercise and movement to thousands of students.

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