The most important thing you can do right now...

While there are endless lists of things you "should" do to improve your health (and your life), if you regularly feel high levels of stress, you must start here.

Chronic stress negatively impacts everything else - how you feel, think, sleep, eat, communicate, and make decisions.

But trying to reduce stress can feel like a cruel game of Wack-a-Mole, with new stressors constantly popping up. Leaving you feeling like you are treading water, just trying to survive.

It's time to try a new approach. You need to learn how to regulate stress!

Why this program is different...

There are no magic formulas or 10-step plans for eliminating stress. What you need is a diverse toolkit of regulation skills that you can pick and choose from. When you have 2 minutes or 20 minutes... When you are at home or work, alone or in a crowd... When you feel exhausted or wired... You need a regulation tool that fits your needs and circumstances.

The Stress Reset Course will help you develop a wide range of regulation skills to reduce the negative impacts of stress on your health and well-being!

If you feel the near-constant weight of stress, you need a program that gives you:

Somatic exercise flows (of 20 minutes or less - so you can fit them into your life) to "complete the stress cycle" by elevating your heart rate and building muscle strength.
Single exercises that can be woven in throughout the day to strengthen your mind-body connection AND ease the muscle tension that is common with stress - in the neck, shoulders, back, and psoas.
Restorative yoga practices to activate the parasympathetic nervous system (the opposite of the fight or flight sympathetic nervous system). Relaxation is a skill that takes practice!
Guided relaxation practices to facilitate feelings of peace and calm AND help you build resilience from the inside out.

Let me help you!

The Stress Reset Course - Lifetime Access

The Stress Reset Course is a comprehensive online mind-body, movement, and exercise program designed to help you create lasting stress regulation habits that will lead to improved health and well being.

How it Works:

To help you thrive physically, mentally and emotionally, this program includes LIFETIME ACCESS to four kinds of classes:

Mind-Body Practices

This course includes regulation practices you can use on the go - whenever stress arises AND formal, guided relaxation practices for use when you can carve out 10 minutes for a meditation practice.

Daily Challenge Exercises

These are exercises you can do throughout your day to ease muscle tension that is common with stress. Spend five minutes learning the exercise, and then repeat it 3 - 5 times throughout your day.

Somatic Strength Mat Classes

These 15-20 minute mat classes are designed to help you unwind stress while building whole-body strength and mobility. You can do 1-5 of these classes each week!

"Stress Buster" Mat Classes

These 5-15 minute classes will get your heart pumping and help you complete the stress cycle. Do one anytime you feel stress that makes it hard to focus or rest!

Program Includes:

Lifetime access
5 "On-the-Go" Mind-Body Practices for stress regulation
4 Guided Relaxation Practices
26 Daily Challenge Exercises videos with detailed instructions and tips for weaving in throughout the day
5 Somatic Strength Mat Classes
20-Minute Restorative Yoga Class
4 Stress Buster Classes
A repeatable one-month plan for utilizing all of the classes and videos in the program
Downloadable PDFs to help you remember your new exercises and practices
BONUS: Sleep Essentials Practice
BONUS: Goal Setting Class

Total value of over $400!

Lifetime Course Access

Single Payment

$149

100% Safe & Secure

100% MONEY BACK GUARANTEE

If you decide the program isn't for you, no problem! Just email billing@healthymoving.com within 10-days of registering, for a full refund.

Jen Hoffman, Healthy Moving Founder & Course Creator

Certified Personal Trainer-Restorative Exercise Specialist, Registered Yoga Teacher (eRYT-500)

I'm a busy working wife and mom of three kiddos.

Not only do a log a lot of time at my computer now as business owner, I come from a decade-long career in public accounting. So I understand the demands of an office environment.

In my 23 years as a registered yoga teacher and certified personal trainer, I've taught an alignment-based approach to exercise and movement to thousands of students.

I've created this course to help you thrive physically and mentally!

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