Texting Action Pack
If you don't have time to workout, you are not alone!
I regularly hear from my students and coaching clients that they simply don't have time for traditional exercise classes. They are busy working and caring for their families, and self-care often falls to the bottom of the To Do List.
I created The Healthy Moving Action Packs to help busy women like you!
In the Texting Action Pack, you will learn simple exercises you can easily weave into your day to ease tension and build strength in the upper body. The exercises included are perfect for anyone who logs time on their phone!
What's included?
- Finger Video Lesson: This exercise will address tension created in the fingers and hands while holding your phone.
- Wrist Video Lesson: This powerful exercise will help you release the tension that builds in your wrists and hands while texting with this exercise.
- Arm Video Lesson: Did you know that holding your phone for prolonged periods of time can change the alignment and function of your arms and shoulders? This exercise will help you restore healthy upper body alignment.
- Shoulder Video Lesson: This exercise will help you reduce the upper back and shoulder tension that comes from rounding forward toward your phone.
- Neck Video Lesson: Texting creates tension all the way up to the neck, and set you up for tension headaches or teeth grinding. Ease that tension with this exercise.
- Shoulder, Arm & Hand Mat Class: Roll out your mat for this 20-minute class to ease tension and build strength in the upper body.
- PDF Printable: Post this one-page printable of all of the exercises somewhere you will see it often, so you can remember to weave more Healthy Moving into your day!
Texting Action Pack
Lifetime Course Access
$39.97
100% Safe & Secure
100% MONEY BACK GUARANTEE
If you decide the class isn't for you, no problem! Just email billing@healthymoving.com within 30-days of purchasing, for a full refund.
FREQUENTLY ASKED QUESTIONS
What level of experience is this program for?
All levels! I teach poses and exercises progressively, first sharing the most basic alignment information. Then, I add layers of complexity for more experienced students.
What happens after I register?
You will receive a welcome email with all of your course links and information. If this is your first Healthy Moving purchase, you will also receive an email with your username and password.
I am already a Coaching & Challenge Program Member, is this course included in my membership?
Yup! This action pack (and the classes included) are part of the Coaching & Challenge Program member library. You can access the bundle or individual classes when logged in. Feel free to email support@healthymoving.com if you'd like direct links to the classes.
I have purchased Healthy Moving courses in the past and already have a username and password. Can I use the same account for this purchase?
Absolutely! If you have purchased other Healthy Moving courses and programs, you can use the same login credentials. Simply enter the email address associated with your Healthy Moving account when registering, so you can access all of your content under one username.
There is another human growing in my belly right now. Do you offer prenatal modifications?
Congratulations! I sure do. In fact, I’m pregnant in many of the videos on the site. It is so important to move your body during pregnancy, and I’m here to support you on that journey!
What are the technical requirements to participate?
You will need a high-speed internet connection to stream the videos.
Will I receive a DVD or any other physical product with this purchase? Can I download the videos?
This is a digital product. And all of the class videos are available for streaming only. You will be able to access them with the username and password you set up with your purchase. Additionally, you can download any PDFs that come with your bundle.
Tell me about your certifications, Jen. Are you the real deal?
I am a Certified Personal Trainer-Restorative Exercise Specialist™ (CPT-RES™), a Registered Yoga Teacher (eRYT-500) with Yoga Alliance and a member of the International Association of Yoga Therapists. I’m also a certified Restorative Yoga Teacher, and I have completed prenatal yoga training.
Texting Action Pack
Lifetime Course Access
$39.97
100% Safe & Secure
100% MONEY BACK GUARANTEE
If you decide the class isn't for you, no problem! Just email billing@healthymoving.com within 30-days of purchasing, for a full refund.
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