If you don't have time to workout, you are not alone!

I regularly hear from my students and coaching clients that they simply don't have time to exercise. They are busy working and caring for their families, and self-care often falls to the bottom of the To Do List.

I created The Healthy Moving Action Packs to help busy women like you!

In The One The Go Action Pack Pack, you will learn how to strengthen your muscles, reduce wear and tear on your joints and increase your energy...all while your traveling! Whether it's your daily commute or an extended trip, get some Healthy Moving in during your time in planes, trains and automobiles.

What's included?

Foot Work Video Lesson: Healthy foot mobility is a critical component of your whole body health. It can aid in the relief of not only foot pain, but knee, hip and back pain as well.
Breathing Exercise Video Lesson: Ease the tension of travel time with this simple breathing exercise. Healthy breath mechanics contribute to your pelvic floor, core, neck and shoulder health.
Hamstrings Video Lesson: This hamstring exercise supports the health of your knees, pelvic floor and back.
Hip Mobility Video Lesson: Travel can create extra tension in the hips. Excessive tension in the inner and outer thighs inhibits optimal pelvic alignment, which is necessary for knee, pelvic floor and back health.
Psoas Video Lesson: Psoas tension can contribute to back pain, pelvic floor dysfunction and core injuries. After long periods of sitting during travel, it's important to release the tension that builds in the psoas and other hip flexors.
PDF Printable: Post this one-page printable of all of the exercises somewhere you will see it often, so you can remember to weave more Healthy Moving into your day!
Access to a private Facebook community: Here you will be able to get group support and encouragement.

Lifetime Course Access for $29.97

Choose a username and password and click Buy Now to get started!

100% MONEY BACK GUARANTEE

There are enough risks in life. This course shouldn't be one of them. If you decide it isn't for you, no problem! Just email billing@healthymoving.com within 30-days of registering, for a full refund.

FREQUENTLY ASKED QUESTIONS

What level of experience is this program for?

All levels! I teach poses and exercises progressively, first sharing the most basic alignment information. Then, I add layers of complexity for more experienced students.

What happens after I register?

You will receive a welcome email with all of your course links and information. (An opt-in email will be sent to the address you registered with. Be sure to click the confirmation link, so you receive all of the workshop access information!)

I am already a premium Healthy Moving Member, is this course included in my membership?

The Action Pack Courses are not part of the regular premium Healthy Moving Membership. However, all Action Pack Courses are included in Coaching & Challenge Program membership. If you have purchased other Healthy Moving courses and programs, enter your current Healthy Moving username and password when registering, so you can access all of your content under one username.

There is another human growing in my belly right now. Do you offer prenatal modifications?

Congratulations! I sure do. In fact, I’m pregnant in many of the videos on the site. It is so important to move your body during pregnancy, and I’m here to support you on that journey!

What are the technical requirements to participate?

You will need a high-speed internet connection to stream the videos. A Facebook account will also allow you the most interaction with the program, but is not required.

Tell me about your certifications, Jen. Are you the real deal?

I am a Certified Personal Trainer-Restorative Exercise Specialist™ (CPT-RES™), a Registered Yoga Teacher (eRYT-500) with Yoga Alliance and a member of the International Association of Yoga Therapists. I’m also a certified Restorative Yoga Teacher, and I have completed prenatal yoga training.

Do I have to have a PayPal account to join the program?

Nope! Simply select the link that says “No PayPal account? Pay using your credit or debit card” under the PayPal login section.

Lifetime Course Access for $29.97

Choose a username and password and click Buy Now to get started!