Whole Body Class Bundle
Lifetime Bundle Access
Single Payment
$79 $39.97
Are you ready to build whole-body strength, flexibility and mobility in a safe, effective way?
While it's tempting to focus on the different parts of the body, it is most helpful to take a wholistic view of how your body is functioning.
Pain, tension or weakness in one part of the body is often related to strength and mobility in a different part of the body.
A wholistic view ensures that your effort to resolve an issue in one part of the body doesn't create one in another part (your core exercises shouldn't create neck and shoulder tension, for example).
When you improve whole body strength, flexibility and mobility, you experience less pain and tension and more energy and stamina.
You can use the classes in this bundle as part of your weekly movement routine.
With 4 different classes, all of varying lengths, you can rotate through them as your schedule allows.
This bundle includes whole-body exercises and techniques that…
- Promote foot, ankle, knee, hip, back, neck and shoulder health
- Release calf and hamstring tension
- Improve hip mobility
- Build leg, core, pelvic floor and upper body strength
- Improve spinal mobility
- Ease shoulder, chest, jaw and neck tension
- Improve balance and stability
What's Included?
- The 34-Minute Whole Body with a Chair Class will give you a head-to-toe sequence to promote strength and flexibility...all done with a a chair. (Value: $19.97)
- The 33-Minute Whole Body with a Strap Class is packed with exercises that use a strap (or scarf/belt) to release deeply held tension and build reflexive strength. (Value: $19.97)
- The 21-Minute Whole Body & Mind Class includes exercises to help increase energy and focus, while reducing stress and overwhelm. (Value $19.97)
- The 18-Minute Whole Body Balance Class is full of exercises to improve your balance and stability. (Value 19.97)
Classes in the bundle are valued at over $79, but you can get lifetime access to all four classes for just $39.97 (less than the cost of a few drop-in yoga classes)!
Whole Body Bundle
100% MONEY BACK GUARANTEE
If you decide the class isn't for you, no problem! Just email billing@healthymoving.com within 30-days of purchasing, for a full refund.
FREQUENTLY ASKED QUESTIONS
What level of experience is this program for?
All levels! I teach poses and exercises progressively, first sharing the most basic alignment information. Then, I add layers of complexity for more experienced students.
What happens after I register?
You will receive a welcome email with all of your course links and information.
I am already a Coaching & Challenge Program Member, is this course included in my membership?
Yup! This bundle (and the classes included) are part of the Coaching & Challenge Program member library. You can access the bundle or individual classes when logged in. Feel free to email support@healthymoving.com if you'd like direct links to the classes.
I have purchased Healthy Moving courses in the past and already have a username and password. Can I use the same account for this purchase?
Absolutely! If you have purchased other Healthy Moving courses and programs, you can use the same login credentials. Simply enter the email address associated with your Healthy Moving account when registering, so you can access all of your content under one username.
There is another human growing in my belly right now. Do you offer prenatal modifications?
Congratulations! I sure do. In fact, I’m pregnant in many of the videos on the site. It is so important to move your body during pregnancy, and I’m here to support you on that journey!
What are the technical requirements to participate?
You will need a high-speed internet connection to stream the videos.
Will I receive a DVD or any other physical product with this purchase? Can I download the videos?
This is a digital product. And all of the class videos are available for streaming only. You will be able to access them with the username and password you set up with your purchase. Additionally, you can download any PDFs that come with your bundle.
Tell me about your certifications, Jen. Are you the real deal?
I am a Certified Personal Trainer-Restorative Exercise Specialist™ (CPT-RES™), a Registered Yoga Teacher (eRYT-500) with Yoga Alliance and a member of the International Association of Yoga Therapists. I’m also a certified Restorative Yoga Teacher, and I have completed prenatal yoga training.
Whole Body Bundle
100% MONEY BACK GUARANTEE
If you decide the class isn't for you, no problem! Just email billing@healthymoving.com within 30-days of purchasing, for a full refund.
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