Deep Dive Core Workshop

If you want to truly transform the health of your core, you can’t simply do a “core workout.” You have to understand how it functions as part the whole body.

In this Course You Will Discover:

  • How to build a strong, supple core.
  • The and alignment and movement habits that can set the stage for core injuries (such as diastasis recti or hernia).
  • Exercises that can be safely practiced when dealing with a core injury like diastasis recti.
  • ​How to move throughout the day to support your core (and whole body) health.

WORKSHOP INCLUDES:

Two One-Hour Deep-Dive Workshop Classes: These classes include both lecture and movement components. You won't just learn exercises...you'll learn how and why they improve your core (and whole body health). (Value $150)

Three Levels of Daily Movement Challenge Videos: These 15 short videos are exercises you can do multiple times throughout the day. They are broken into three levels to help you safely progress to more advanced work. (Value $100)

Step-by-Step Comprehensive Plan (Downloadable PDF): This printable guide, demonstrating three levels of exercises, is yours to download, print and refer to over and over again (Value $50)

Access to a Private Facebook Community: Here you will be able to get group support and encouragement. (Value $50)


HEALTHY MOVING DEEP DIVE CORE WORKSHOP

Lifetime Workshop Access -
Single Payment
$97

100% Safe & Secure

100% MONEY BACK GUARANTEE


If you decide the program isn't for you, no problem! Just email billing@healthymoving.com within 10-days of registering, for a full refund.

Course Instructor

Jen Hoffman, Healthy Moving Founder and Creator

Certified Personal Trainer-Restorative Exercise Specialist, Registered Yoga Teacher (eRYT-500)

I'm a busy working wife and mom of three kiddos. I know firsthand how hard it is to make time for exercise and self-care.

But, I'm passionate about helping you crack that code, so you can achieve lasting change!

In my 15+ years as a registered yoga teacher and certified personal trainer, I've taught an alignment-based approach to exercise and movement to thousands of students.

FREQUENTLY ASKED QUESTIONS

What level of experience is this program for?

All levels! I teach poses and exercises progressively, first sharing the most basic alignment information. Then, I add layers of complexity for more experienced students.

What happens after I register?

You will receive a welcome email with all of your course links and information within 5 minutes. 

I am already a Coaching & Challenge Program Member, is this course included in my membership?

The deep dive workshop series courses are not part of the Coaching & Challenge Program. However, program members get a 50% discount on these courses. See your program dashboard for discounted registration information or email support@healthymoving.com for more assistance.

I have purchased Healthy Moving courses in the past and already have a username and password. Can I use the same account for this purchase?

Absolutely! If you have purchased other Healthy Moving courses and programs, you can use the same login credentials. Simply enter the email address associated with your Healthy Moving account when registering, so you can access all of your content under one username.

There is another human growing in my belly right now. Do you offer prenatal modifications?

Congratulations! I sure do. In fact, I’m pregnant in many of the videos in this course. It is so important to move your body during pregnancy, and I’m here to support you on that journey!

What are the technical requirements to participate?

You will need a high-speed internet connection to stream the videos. A Facebook account will also allow you the most interaction with the program, but is not required.

Will I receive a DVD or any other physical product with this purchase? Can I download the videos?

This is a digital product. And all of the class videos are available for streaming only. You will be able to access them with the username and password you set up with your purchase. Additionally, you can download any PDFs that come with your bundle.

HEALTHY MOVING DEEP DIVE CORE WORKSHOP

Lifetime Workshop Access -
Single Payment
$97

100% Safe & Secure

100% MONEY BACK GUARANTEE


If you decide the program isn't for you, no problem! Just email billing@healthymoving.com within 10-days of registering, for a full refund.

What people are saying...

“I am blown away with the changes in my body and the realizations I’m having about my alignment, muscle habits and the difference of minor adjustments.” ~Alissa M., Creative with Kids

“Jen has been a gentle guide in helping me unlock the secret to recovering from a body trauma. She taught me how to accept my own feelings without judging them, to just feel them for what they are without feeling like I must immediately rectify any negative feelings.” ~Meg Tietz, Sorta Awesome

Doing small “breaks” of yoga throughout the day is so much more doable for me than an hour, and I love the point made about focusing on it throughout the day as opposed to doing yoga for an hour then spending the rest of the day undoing all that was done! I’m so excited to make this a part of my life! ~ Kathryn K.

“I highly recommended this program. I love your gentle approach and I learned so much about what my body is supposed to be doing and so many things that my body is already “asking for” regularly. And I wasn’t even faithful at doing the challenge five times a day! I love that I have lifetime access and can go through it again and use the other videos on the website. That makes the program so worth it.” ~Miracle Q.

“I especially love the workbooks. It is so nice to refer back to…to fill in the blanks and work through the pages and then to take a week at a time and go through the pages again. Thanks for always finding ways to make our lives better….together.” ~Glenda S.

I am impressed with the instruction, the website, and emails. Jennifer’s voice is encouraging and soothing. The Mini Yoga Break: Increase Pelvis Mobility is amazing. I have never seen this move, and it helped my chronic pain the first time I did it. ~ Alison H.

Thank you, Jennifer, for the wonderful classes! As a fitness nerd, instructor and trainer, I’ve tried a lot of different yoga programs. Yours if by far the best. Your instruction and cueing is awesome. Thank you for keeping the tone of your sessions intentional, but not religious. ~ Kate W.

I am amazed. I don’t think I’ve ever experienced such gracious permission to relax in a practice before – it brought up a big emotional release. Thank you. ~ Tiffany H.

I just did one of the mini yoga breaks (Breath of Joy) and feel so revitalized. Such a blessing at 33 weeks pregnant…I’m now ready to go play outside with my little guy. ~ Michele L.

“Healthy Moving is exactly the thing I needed to bust my excuses for not committing to a yoga practice. I’m continually amazed by how much better my body and mind feels after I practice. Jen’s the perfect teacher to help you stop making excuses and grant yourself permission to slow down in a world that glorifies being busy.”
~Nicole, Owner NCO Style

HEALTHY MOVING DEEP DIVE CORE WORKSHOP

Lifetime Workshop Access -
Single Payment
$97

100% Safe & Secure

100% MONEY BACK GUARANTEE


If you decide the program isn't for you, no problem! Just email billing@healthymoving.com within 10-days of registering, for a full refund.