Healthy Core Course

An On-Demand, Step-by-Step, Movement Program for the Health of Your Core & Love of Your Belly

Are you ready to feel stronger in your core? To feel more connected to your belly? 

Go beyond the typical core strength workouts to understand how a healthy core functions as part the whole body. This program is designed to help women like you safely build functional core strength...AND a love and respect for your amazing belly!

Why this program is different...

Yes, this program gives you traditional yoga/pilates style mat classes to safely build a strong and supple core. But, it also helps you uncover your everyday movement habits that undermine the work you do on your mat! Plus, it will support you in developing a healthy body image.

 You need a core movement program that will teach you: 

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    How to build a strong, supple core.
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    The and alignment and movement habits that can set the stage for core injuries (such as diastasis recti or hernia). 
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    Exercises that can be safely practiced when dealing with a core injury like diastasis recti.
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    How to move throughout the day to support your core (and whole body) health.
  • How to build a healthy body image and truly love and respect your bell (and your whole body).

Introducing your ideal solution...

The Healthy Core Course is a comprehensive online movement and exercise program designed to help you create lasting movement habits that will lead to improved health and well being. 

How it Works: 

To help support the health of your core, this program includes four kinds of classes:

Two-Hour Workshop Class

In this class you'll learn exercises and related anatomy and biomechanics. The workshop will help you understand why each exercise is important to your health, how to modify the exercises for your body, and to develop a deeper understanding of and love for your body.

"Love Your Belly" Mindset Practices

These practices will help you develop a healthy body image. Your chances of actually sticking with the other exercises and classes in this course will go up exponentially if you approach them with a genuine love and respect for your belly.

Daily Challenge Exercises

These are exercises that you can do throughout your day. Spend five minutes learning the exercise, and then repeat it three - five times throughout your day.

30-Minute "On the Mat" Classes

These more traditional "flow" classes are designed to help you practice some intentional self care that supports your whole body AND mind health. Each class will help you unwind physical AND mental tension while building whole body strength and mobility.

Program Includes: 

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    Lifetime access to the program and any future updates to it
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    2-Hour Workshop Class (Also available in 5 segments for easy viewing)
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    15 Daily Challenge Exercises videos with detailed instruction and alignment cues
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    Three 30-Minute Mat Classes
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    Three "Love Your Belly" Mindset Practices
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    A repeatable nine-week plan for utilizing all of the classes and videos in the program
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    PDF printable exercise guides
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    BONUS: 40-Minute "Love Your Belly" Core Masterclass
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    BONUS: Alignment + Lifestyle Educational Videos
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    BONUS: 12-Minute Slow Down the Core Mat Class
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    BONUS: 21-Minute Core - Release & Strengthen Mat Class
  • BONUS: 20-Minute Core Building Blocks Class

Total value of over $400!

Lifetime Course Access

Single Payment

$124

100% Safe & Secure

100% MONEY BACK GUARANTEE


If you decide the program isn't for you, no problem! Just email billing@healthymoving.com within 10-days of registering, for a full refund.

Jen Hoffman, Healthy Moving Founder & Course Creator

Certified Personal Trainer-Restorative Exercise Specialist, Registered Yoga Teacher (eRYT-500)

I'm a busy working wife and mom of three kiddos.


Not only do a log a lot of time at my computer now as business owner, I come from a decade-long career in public accounting. So I understand the demands of an office environment. 


In my 15+ years as a registered yoga teacher and certified personal trainer, I've taught an alignment-based approach to exercise and movement to thousands of students.


I've created this course to help you thrive physically and mentally!

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"I finally feel great!
My posture is getting much better. My strength and stability are greatly improved. I feel so much better about myself.
Thank you for getting me started on this journey and keeping me going. Thank you for being friendly and non-judging. Thank you for being real! Thank you for my life back!"

Amanda, Australia

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​”

I tried so many things to close my DR after the birth of my thrid child. Jen's program was the only thing that helped. And my DR didn't even return with my fourth pregnancy! Amazing!


Michelle W.

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Lifetime Course Access

Single Payment

$124

100% Safe & Secure

100% MONEY BACK GUARANTEE


If you decide the program isn't for you, no problem! Just email billing@healthymoving.com within 10-days of registering, for a full refund.

Frequently Asked Questions

How much time will it take?

Is the cost of this program reimbursable by my employer or healthcare plan?

What happens after I register?

There is another human growing in my belly right now. Do you offer prenatal modifications?

What are the technical requirements to participate?

Will I receive a DVD or any other physical product with this purchase? Can I download the videos?

Does this course include personal coaching with Jen or email support?

Do I need any props or equipment?

Tell me about your certifications, Jen. Are you the real deal?

What is the refund policy?

Lifetime Course Access

Single Payment

$124

100% Safe & Secure

100% MONEY BACK GUARANTEE


If you decide the program isn't for you, no problem! Just email billing@healthymoving.com within 10-days of registering, for a full refund.

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