Happiness Bundle
Lifetime Bundle Access - $49.94 $39.97
Happiness isn't accidental...
We all have to work to cultivate joy.
But when you're in a funk, it can be hard to "snap out of it."
This bundle will help you do just that!
What's included in the Move My Mood: Happiness Class?
This hour-long movement class is full of poses, exercises and flows to help you:
- Move your body in new ways.
- Move your mood to a more joyful, happy state.
- Foster a spirit of playfulness, gratitude and fun.
- Strengthen your legs, hips, pelvic floor and core.
And...as tons of research also shows the mood-enhancing benefits of walking, this bundle will also help make every step you take more powerful!
What's included in the Walking Action Pack?
- Lateral Hip Video Lessons: Did you know that you can strengthen the sides of your hips while walking. This will show you how to wake up those muscles and get them to fire as you walk.
- Hip and Glute Video Lesson: Maybe you've heard that a healthy gait cycle involves a posterior push-off. This lesson will lay the groundwork for strengthening your glutes as you walk.
- Hip Flexor Video Lesson: If you spend a lot of time sitting in a chair, your hip flexors are probably holding a lot of tension...even as you stand and walk. Release that tension with this lesson.
- Arm Strengthening Video Lesson: This lesson show you how to tone your arms with every step you take!
- Eye Release Video Lesson: Learn how to release all the tension in your eye muscles on your walk with this lesson.
- PDF Printable: Post this one-page printable of all of the exercises somewhere you will see it often, so you can remember to weave more Healthy Moving into your day!
- Access to a private Facebook community: Here you will be able to get group support and encouragement.
Happiness Class Bundle
Lifetime Access - Single Payment
$49.94 $39.97
100% Safe & Secure
100% MONEY BACK GUARANTEE
There are enough risks in life. This course shouldn't be one of them. If you decide it isn't for you, no problem! Just email billing@healthymoving.com within 14-days of registering, for a full refund.
FREQUENTLY ASKED QUESTIONS
What level of experience is this program for?
All levels! I teach poses and exercises progressively, first sharing the most basic alignment information. Then, I add layers of complexity for more experienced students.
What happens after I register?
You will receive a welcome email with all of your course links and information. (An opt-in email will be sent to the address you registered with. Be sure to click the confirmation link, so you receive all of the course access information!)
I am already a Coaching & Challenge Program Member, is this course included in my membership?
Yup! This bundle (and the classes included) are part of the Coaching & Challenge Program member library. You can access the bundle or individual classes when logged in. Feel free to email support@healthymoving.com if you'd like direct links to the classes.
I have purchased Healthy Moving courses in the past and already have a username and password. Can I use the same account for this purchase?
Absolutely! If you have purchased other Healthy Moving courses and programs, you can use the same login credentials. Simply enter your Healthy Moving username and password when registering, so you can access all of your content under one username.
There is another human growing in my belly right now. Do you offer prenatal modifications?
Congratulations! I sure do. In fact, I’m pregnant in many of the videos on the site. It is so important to move your body during pregnancy, and I’m here to support you on that journey!
What are the technical requirements to participate?
You will need a high-speed internet connection to stream the videos. A Facebook account will also allow you the most interaction with the program, but is not required.
Will I receive a DVD or any other physical product with this purchase? Can I download the videos?
This is a digital product. And all of the class videos are available for streaming. You will be able to access them with the username and password you set up with your purchase. Additionally, you can download any PDFs that come with your bundle.
Tell me about your certifications, Jen. Are you the real deal?
I am a Certified Personal Trainer-Restorative Exercise Specialist™ (CPT-RES™), a Registered Yoga Teacher (eRYT-500) with Yoga Alliance and a member of the International Association of Yoga Therapists. I’m also a certified Restorative Yoga Teacher, and I have completed prenatal yoga training.
Happiness Class Bundle
Lifetime Access - Single Payment
$49.94 $39.97
100% Safe & Secure
100% MONEY BACK GUARANTEE
There are enough risks in life. This course shouldn't be one of them. If you decide it isn't for you, no problem! Just email billing@healthymoving.com within 14-days of registering, for a full refund.
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