Healthy Sleep Bundle

Lifetime Bundle Access - $49.94 $29.97

What's included in the Nighttime Unwind Class?

This 50-minute movement class is full of exercises to:

  • Release physical, mental and emotional tension.
  • Quiet the nervous system.
  • Prepare to fall asleep quickly and stay asleep all night.
  • Wake feeling rested and energized.

While it's wonderful to spend some time on the mat before bed, you might not always have time for that! But, if reading is part of your nighttime routine, I've got you covered! 

In The Reading Action Pack, you will learn simple exercises you can do while reading to help prepare you for a restful night of sleep!

What's included in the Reading Action Pack?

  • Leg Video Lessons: Not only do forward bends help release tension in the legs, they also quiet the nervous system.
  • Hip & Glute Video Lessons: Warm up the body with these two strengthening exercises.
  • Core Video Lesson: Not only does this exercise strengthen the deep core muscles, it is also relaxing and sleep-enducing. 
  • Back Video Lesson: Ease back tension before bed so you don't wake up with it in the middle of the night (or the next morning)!
  • Neck Video Lesson: Ease the upper body tension that builds up all day before you head to bed.
  • PDF Printable: Post this one-page printable of all of the exercises somewhere you will see it often, so you can remember to weave more Healthy Moving into your day!
  • Access to a private Facebook community: Here you will be able to get group support and encouragement.

Lifetime Bundle Access - $49.94 $29.97

Choose a username and password and click Buy Now to get started!

Choose A Username
Choose A Password

100% MONEY BACK GUARANTEE


There are enough risks in life. This course shouldn't be one of them. If you decide it isn't for you, no problem! Just email billing@healthymoving.com within 14-days of registering, for a full refund.

FREQUENTLY ASKED QUESTIONS

What level of experience is this program for?

All levels! I teach poses and exercises progressively, first sharing the most basic alignment information. Then, I add layers of complexity for more experienced students.

What happens after I register?

You will receive a welcome email with all of your course links and information. (An opt-in email will be sent to the address you registered with. Be sure to click the confirmation link, so you receive all of the course access information!)

I am already a Coaching & Challenge Program Member, is this course included in my membership?

Yup! This bundle (and the classes included) are part of the Coaching & Challenge Program member library. You can access the bundle or individual classes when logged in. Feel free to email support@healthymoving.com if you'd like direct links to the classes.

I have purchased Healthy Moving courses in the past and already have a username and password. Can I use the same account for this purchase?

Absolutely! If you have purchased other Healthy Moving courses and programs, you can use the same login credentials. Simply enter your Healthy Moving username and password when registering, so you can access all of your content under one username.

There is another human growing in my belly right now. Do you offer prenatal modifications?

Congratulations! I sure do. In fact, I’m pregnant in many of the videos on the site. It is so important to move your body during pregnancy, and I’m here to support you on that journey!

What are the technical requirements to participate?

You will need a high-speed internet connection to stream the videos. A Facebook account will also allow you the most interaction with the program, but is not required.

Will I receive a DVD or any other physical product with this purchase? Can I download the videos?

This is a digital product. And all of the class videos are available for streaming. You will be able to access them with the username and password you set up with your purchase. Additionally, you can download any PDFs that come with your bundle.

Tell me about your certifications, Jen. Are you the real deal?

I am a Certified Personal Trainer-Restorative Exercise Specialist™ (CPT-RES™), a Registered Yoga Teacher (eRYT-500) with Yoga Alliance and a member of the International Association of Yoga Therapists. I’m also a certified Restorative Yoga Teacher, and I have completed prenatal yoga training.

Do I have to have a PayPal account to join the program?

Nope! Simply select the link that says “No PayPal account? Pay using your credit or debit card” under the PayPal login section. 

Lifetime Bundle Access - $49.94 $29.97

Choose a username and password and click Buy Now to get started!

Choose A Username
Choose A Password

100% MONEY BACK GUARANTEE


There are enough risks in life. This course shouldn't be one of them. If you decide it isn't for you, no problem! Just email billing@healthymoving.com within 14-days of registering, for a full refund.

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