Neck & Shoulder Bundle

Our modern habits create so much neck and shoulder tension. The classes in this bundle will help you get to the "root" of that tension, and build the muscle length and strength you need to end the discomfort!

Lifetime Bundle Access - $49 $29.97

What's included in the Neck & Shoulders Class?

This hour-long movement class is full of exercises to:

  • Release upper body tension,
  • Reduce neck and shoulder pain, 
  • Ease tension headaches,
  • Decrease jaw tension,
  • Promote thyroid and lymphatic system health, and
  • Support breast health.

But, it's not enough to lessen your neck and shoulder tension on the mat. You also need to discover what you are doing that is creating all of that tension! 

In The Workstation Action Pack, you will learn how to stop adding all that tension back in while you're working (or playing) at the computer!

What's included in the Workstation Action Pack?

  • Basic Sit & Ball Rolling Video Lessons: While the main goal of this Action Pack is to get you out of your chair, I do want to help you sit better when you choose to log chair time. Save your back and your feet with these videos.
  • Hip Release Video Lesson: If you ever struggle with pelvic pain or sciatica, make this one a regular part of your routine.
  • Floor Sitting Video Lesson: I love standing desks, but standing all day is no better than sitting all day. Change it up by logging some time on the floor. If you haven't spent much time on the floor lately, this lesson will help you do it safely and comfortably. 
  • Calf Stretch Video Lesson: Weave this one in to your day to promote the health of your knees, pelvic floor, back, core, shoulders and neck!
  • Lateral Hip Video Lesson: Lateral hip strength is important for a healthy gait cycle and promotes pelvic floor health.
  • PDF Printable: Post this one-page printable of all of the exercises somewhere you will see it often, so you can remember to weave more Healthy Moving into your day!
  • Access to a private Facebook community: Here you will be able to get group support and encouragement.

Lifetime Bundle Access - $49 $29.97


There are enough risks in life. This course shouldn't be one of them. If you decide it isn't for you, no problem! Just email within 14-days of registering, for a full refund.


What level of experience is this program for?

All levels! I teach poses and exercises progressively, first sharing the most basic alignment information. Then, I add layers of complexity for more experienced students.

What happens after I register?

You will receive a welcome email with all of your course links and information. (An opt-in email will be sent to the address you registered with. Be sure to click the confirmation link, so you receive all of the course access information!)

I am already a Coaching & Challenge Program Member, is this course included in my membership?

Yup! This bundle (and the classes included) are part of the Coaching & Challenge Program member library. You can access the bundle or individual classes when logged in. Feel free to email if you'd like direct links to the classes.

I have purchased Healthy Moving courses in the past and already have a username and password. Can I use the same account for this purchase?

Absolutely! If you have purchased other Healthy Moving courses and programs, you can use the same login credentials. Simply enter your Healthy Moving username and password when registering, so you can access all of your content under one username.

There is another human growing in my belly right now. Do you offer prenatal modifications?

Congratulations! I sure do. In fact, I’m pregnant in many of the videos on the site. It is so important to move your body during pregnancy, and I’m here to support you on that journey!

What are the technical requirements to participate?

You will need a high-speed internet connection to stream the videos. A Facebook account will also allow you the most interaction with the program, but is not required.

Will I receive a DVD or any other physical product with this purchase? Can I download the videos?

This is a digital product. And all of the class videos are available for streaming. You will be able to access them with the username and password you set up with your purchase. Additionally, you can download any PDFs that come with your bundle.

Tell me about your certifications, Jen. Are you the real deal?

I am a Certified Personal Trainer-Restorative Exercise Specialist™ (CPT-RES™), a Registered Yoga Teacher (eRYT-500) with Yoga Alliance and a member of the International Association of Yoga Therapists. I’m also a certified Restorative Yoga Teacher, and I have completed prenatal yoga training.

Do I have to have a PayPal account to join the program?

Nope! Simply select the link that says “No PayPal account? Pay using your credit or debit card” under the PayPal login section. 

Lifetime Bundle Access - $49 $29.97


There are enough risks in life. This course shouldn't be one of them. If you decide it isn't for you, no problem! Just email within 14-days of registering, for a full refund.

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