Overwhelm Class Bundle
Lifetime Bundle Access -
Single Payment
$120 $59.97
Overwhelm is a cruel energy-stealer, motivation-killer, and sleep-interferer.
When you are overwhelmed it's hard to:
- Make progress toward your goals
- Know where to start and what steps to take next
- Get good, restorative rest and sleep
Exercise and relaxation techniques are powerful tools in the fight against overwhelm, but you need fast, effective practices! The Overwhelm Bundle is full of classes to help you move from overwhelm to action during the day and overwhelm to rest in the evening!
What's included in the Bundle?
- TWO 20-Minute Overwhelm to Action Classes that will get your blood pumping, help you burn off stress, boost your energy and get you focused and ready to tackle your to do list. (Value: $39.94)
- TWO 20-Minute Overwhelm to Rest Classes to help you process feelings of overwhelm, calm and quiet your mind, wind down and get you ready for a peaceful night of sleep. (Value: $39.94)
- TWO Relaxation Practices in restorative yoga postures to activate your relaxation response (the parasympathetic part of your nervous system). They include mindset practices to help you process the beliefs and feelings that often lead to overwhelm. (Value $19.97)
- TWO Walking Meditations for days when you need the benefits of meditation and mindfulness, but your body needs to move to process stress and overwhelm. (Value 19.97)
Classes in the bundle are valued at $120, but they are bundled together so you can save 50% and get lifetime access to this bundle for just $59.97!
Overwhelm Class Bundle
100% MONEY BACK GUARANTEE
If you decide the class isn't for you, no problem! Just email billing@healthymoving.com within 30-days of purchasing, for a full refund.
FREQUENTLY ASKED QUESTIONS
What level of experience is this program for?
All levels! I teach poses and exercises progressively, first sharing the most basic alignment information. Then, I add layers of complexity for more experienced students.
What happens after I register?
You will receive a welcome email with all of your course links and information.
I am already a Coaching & Challenge Program Member, is this course included in my membership?
Yup! This bundle (and the classes included) are part of the Coaching & Challenge Program member library. You can access the bundle or individual classes when logged in. Feel free to email support@healthymoving.com if you'd like direct links to the classes.
I have purchased Healthy Moving courses in the past and already have a username and password. Can I use the same account for this purchase?
Absolutely! If you have purchased other Healthy Moving courses and programs, you can use the same login credentials. Simply enter the email address associated with your Healthy Moving account when registering, so you can access all of your content under one username.
Are the classes in this bundle included in other Healthy Moving Bundles, Courses or Programs?
The eight classes included in this bundle are part of the Coaching & Challenge Program class library. They are not included in any other bundles or courses.
There is another human growing in my belly right now. Do you offer prenatal modifications?
Congratulations! I sure do. In fact, I’m pregnant in many of the videos on the site. It is so important to move your body during pregnancy, and I’m here to support you on that journey!
What are the technical requirements to participate?
You will need a high-speed internet connection to stream the videos.
Will I receive a DVD or any other physical product with this purchase? Can I download the videos?
This is a digital product. And all of the class videos are available for streaming only. You will be able to access them with the username and password you set up with your purchase. We have made the two walking meditations included in this bundle available as downloable MP3s, so you can easily listen to them on the go. They are for your personal use exclusively.
Tell me about your certifications, Jen. Are you the real deal?
I am a Certified Personal Trainer-Restorative Exercise Specialist™ (CPT-RES™), a Registered Yoga Teacher (eRYT-500) with Yoga Alliance and a member of the International Association of Yoga Therapists. I’m also a certified Restorative Yoga Teacher, and I have completed prenatal yoga training.
Overwhelm Class Bundle
100% MONEY BACK GUARANTEE
If you decide the class isn't for you, no problem! Just email billing@healthymoving.com within 30-days of purchasing, for a full refund.
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