Strength Class Bundle

Lifetime Bundle Access -
Single Payment
$49 $29.97

"Am I strong enough?"

For years I held the mistaken belief that physical strength was not possible for my body type (maybe even my gender). So I avoided all strength-building exercises - they usually just made me feel weak.

Then, after the heartbreaking loss of my first baby, I realized that I also felt mentally and emotionally weak. 

The process of healing from that loss involved discovering my own strength and resilience.

I'm so grateful for the exercises that supported me in that discovery, and I'm thrilled to share them with you in this bundle. 

There is something for everyone in this bundle - students of all levels will be challenged to increase their functional strength, and in the process tap into their mental and emotional power, too!

What's Included?

What's included in the Bundle?

  • An Hour Long Strength Building Class you'll have fun moving through a series of exercises to strengthen your legs, glutes, hips, pelvic floor, core and upper body...AND to discover your mental and emotional strength!  (Value: $19.97)
  • 30-minute Standing Strong Flow, you will enjoy a series of standing poses and exercises to promote reflexive core and pelvic floor strength, support circulation and lymphatic flow in the trunk and support you back and heart health. (Value: $19.97)
  • A 15-minute Short Practice, you move through a series of exercises to increase your leg and glute strength to support the health of your knees, hips, pelvic floor and back. (Value $9.97)

Lifetime Bundle Access -
Single Payment
$49 $29.97

100% Safe & Secure


There are enough risks in life. This course shouldn't be one of them. If you decide it isn't for you, no problem! Just email within 30-days of registering, for a full refund.


What level of experience is this program for?

All levels! I teach poses and exercises progressively, first sharing the most basic alignment information. Then, I add layers of complexity for more experienced students.

What happens after I register?

You will receive a welcome email with all of your course links and information. 

I am already a Coaching & Challenge Program Member, is this course included in my membership?

Yup! This bundle (and the classes included) are part of the Coaching & Challenge Program member library. You can access the bundle or individual classes when logged in. Feel free to email if you'd like direct links to the classes.

I have purchased Healthy Moving courses in the past and already have a username and password. Can I use the same account for this purchase?

Absolutely! If you have purchased other Healthy Moving courses and programs, you can use the same login credentials. Simply enter the email address associated with your Healthy Moving account when registering, so you can access all of your content under one username.

There is another human growing in my belly right now. Do you offer prenatal modifications?

Congratulations! I sure do. In fact, I’m pregnant in many of the videos on the site. It is so important to move your body during pregnancy, and I’m here to support you on that journey!

What are the technical requirements to participate?

You will need a high-speed internet connection to stream the videos. A Facebook account will also allow you the most interaction with the program, but is not required.

Will I receive a DVD or any other physical product with this purchase? Can I download the videos?

This is a digital product. And all of the class videos are available for streaming only. You will be able to access them with the username and password you set up with your purchase. Additionally, you can download any PDFs that come with your bundle.

Tell me about your certifications, Jen. Are you the real deal?

I am a Certified Personal Trainer-Restorative Exercise Specialist™ (CPT-RES™), a Registered Yoga Teacher (eRYT-500) with Yoga Alliance and a member of the International Association of Yoga Therapists. I’m also a certified Restorative Yoga Teacher, and I have completed prenatal yoga training.

Lifetime Bundle Access -
Single Payment
$49 $29.97

100% Safe & Secure


There are enough risks in life. This course shouldn't be one of them. If you decide it isn't for you, no problem! Just email within 14-days of registering, for a full refund.

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