Stress Relief Bundle

Lifetime Bundle Access

Single Payment


Are you stuck in a cycle of chronic stress?

Who isn't?! Every day, you are faced with an overwhelming number of choices, obligations and distractions. There is so much pain in our world right now. Stress is a natural and normal response. 

But, you can't just ignore it and hope it goes away. (Netflix might give you a temporary escape, but it probably doesn't actually lower your stress.) 

Chronic stress is really bad for you. You already know it's bad for your immune system and heart health, and that it speeds up the aging process, right

Plus is steals your joy and makes you grumpy. It clouds your judgment. And makes it hard to concentrate

But don't make the mistake most people make!

Most people try to escape their stress.  You don't have to quit your demanding job, ship the kids off to grandmas or move to a remote island to lower your stress level. 

(I mean, you could do those things. But you need to learn some strategies for managing stress in the midst of life's pressure. Almost everyone can relax on an island.)

And Healthy Moving is one of my favorite strategies for managing stress. Plus it comes with a lot of other benefits, too! (That's my kinda multitasking!)

You can use the classes in this bundle as part of your weekly stress management routine.

With 6 different classes, all of varying lengths, you can rotate through them as your schedule allows. 

This bundle includes stress-relieving exercises and techniques that…

  • Release the muscle tension that builds in your neck, shoulders and back from chronic stress.
  • You can do anywhere stress arises - at your desk at work, standing in your kitchen while making dinner or even sitting in traffic in your car.
  • You can use alone or surrounded by your kids, coworkers or strangers in the grocery store.
  • Shift your mood and restore a sense of calm and ease.

If you are stuck in a cycle of chronic stress, I would love to help!

What's Included?

  • The 24-Minute Morning Stress Relief and Grounding Class is the perfect way to start a busy day. You'll cut through the overwhelm and feel calm and focused after your practice.  (Value: $19.97)
  • The 22-Minute Evening Stress Buster Class is for the days when you know that your mind is just going to spin with ALL THE THOUGHTS if you lay down in bed right now. Put the remote down and do this short class. You'll feel amazing afterwards. (Value: $19.97)
  • The 8-Minute Neck & Shoulder Short Practice is for dealing with the spot you are holding all of that stress - your upper body. Spend just a few minutes to release that tension before it leads to a headache. (Value $9.97)
  • The 1-Hour Stress Relief Class is for the days you need to go deep and spend an hour on your yoga mat. It's packed with my favorite exercises, tips and strategies for using the mind-body connection to decrease mental and emotional stress. (Value 19.97)
  • BONUS: Resting Action Pack...Relaxation is a learned skill. A skill that could change your entire life. Cultivate it with the exercises included in this mini course. (Value $29.97)
  • BONUS: The 30-Minute Immune Boosting Flow Class...Stress decreases your immune function. This class will help you reverse some of that damage. It's also perfect to do as you are getting over an illness. (Value: $19.97)

Classes in the bundle are valued at over $120, but you can get lifetime access to all six classes for just $39.97 (less than the cost of a few drop-in yoga classes)!

Stress Relief Bundle

Lifetime Access

Single Payment $39.97

100% Safe & Secure


If you decide the class isn't for you, no problem! Just email within 30-days of purchasing, for a full refund.


What level of experience is this program for?

All levels! I teach poses and exercises progressively, first sharing the most basic alignment information. Then, I add layers of complexity for more experienced students.

What happens after I register?

You will receive a welcome email with all of your course links and information. 

I am already a Coaching & Challenge Program Member, is this course included in my membership?

Yup! This bundle (and the classes included) are part of the Coaching & Challenge Program member library. You can access the bundle or individual classes when logged in. Feel free to email if you'd like direct links to the classes.

I have purchased Healthy Moving courses in the past and already have a username and password. Can I use the same account for this purchase?

Absolutely! If you have purchased other Healthy Moving courses and programs, you can use the same login credentials. Simply enter the email address associated with your Healthy Moving account when registering, so you can access all of your content under one username.

There is another human growing in my belly right now. Do you offer prenatal modifications?

Congratulations! I sure do. In fact, I’m pregnant in many of the videos on the site. It is so important to move your body during pregnancy, and I’m here to support you on that journey!

What are the technical requirements to participate?

You will need a high-speed internet connection to stream the videos. 

Will I receive a DVD or any other physical product with this purchase? Can I download the videos?

This is a digital product. And all of the class videos are available for streaming only. You will be able to access them with the username and password you set up with your purchase. Additionally, you can download any PDFs that come with your bundle.

Tell me about your certifications, Jen. Are you the real deal?

I am a Certified Personal Trainer-Restorative Exercise Specialist™ (CPT-RES™), a Registered Yoga Teacher (eRYT-500) with Yoga Alliance and a member of the International Association of Yoga Therapists. I’m also a certified Restorative Yoga Teacher, and I have completed prenatal yoga training.

Stress Relief Bundle

Lifetime Access

Single Payment $39.97

100% Safe & Secure


If you decide the class isn't for you, no problem! Just email within 30-days of purchasing, for a full refund.

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