Recommended Prop List

Here's a list of the props used in my free classes, courses, and coaching programs. You don't need to buy anything new! I've included suggested items you already have around your house or office to substitute for more traditional props. 

• Yoga Mat
• Bolster (or firm couch cushion, rolled sleeping bag inside a pillow case)
• Yoga Block (or large book)
• Half Dome (or rolled yoga mat, small pillow or rolled towel)
• Pool Noodle (or rolled yoga mat, small pillow or rolled towel)
• Yoga Strap (or belt or scarf)
• Firm Blankets
• Chair
• Wall or Back of a Door
• Resistance Band (optional)
• Resistance Loop (optional)
• Resistance Tube (optional)
• Small 9″ Exercise Ball (optional)
• Dumbbells (recommend starting with 1-2 pounds)

For a full list of all of my favorite props to encourage Healthy Moving, check out this post. 

Disclosure: This post contains affiliate links. An affiliate link means that if you click through and purchase an item I have featured, I may receive a commission on the sale. You would never pay more for the product; the commission comes from the regular retail price. I personally own (and have purchased myself) or genuinely love all the items on this list.