Welcome! Ready to do some Healthy Moving?

Coaching & Challenge Program Members:

Access Program Dashboard Here>>

A La Carte Offerings:

(NOTE: All A La Carte offerings except the Mindset Mastery Course are also included in the Coaching & Challenge Program Membership.)

No-Time Self Care Challenge

Mindset Mastery Course

Tech Body Fix Program

Neck & Shoulder Bundle

Hip & Back Bundle

Energy Class Bundle

Healthy Sleep Bundle

Stress Relief Bundle

Happiness Bundle

Focus Bundle

Strength Class Bundle

Healthy Aging Class Bundle

Whole Body Bundle

Heart Health Bundle

Parent-Child Class Bundle

Texting Action Pack

10-Day Self Care Challenge

Deep Dive Workshop Series Courses:

(NOTE: Coaching & Challenge Program Members save 50% on all workshop courses.)

Healthy Moving Jump Start

Healthy Core Course

Healthy Pelvic Floor Course

Healthy Knee Course

Bunion Course

Homeschool Physical Education Curriculum:

Introduction

Fresh Approach Class

Block 1: Movement Nutrients

Block 2: Rest & Relaxation

Block 3: Exercise & Movement

Block 4: Feeling Good About Me

Extras