Simple Exercise for Rounded Shoulders

Simple Exercise for Rounded Shoulders

Last week we talked about "Tech Neck." Today let's chat about "Tech Shoulders and Arms." Even when we step away from the computer or put down the phone, our arms and shoulders stay in that rounded or hunched forward position. ​Of course that can cause pain and tension, or set us up for shoulder injuries, elbow pain or carpal tunnel issues.It also impacts the flow of blood, lymph and electricity through the upper body. So it's not great for our circulation, immune system, or breast health. And, how's your mood, confidence and energy level when your slumped forward? Not…Read more
Eye Strain Exercise Plus Kids, Teens & Screens

Eye Strain Exercise Plus Kids, Teens & Screens

Eye strain is a real issue when we spend a lot of time looking at a screen. This is my favorite exercise for relaxing the eye muscles and easing tension that can lead to eye strain headaches. (Hint - closing the eyes doesn't work - this does!) Plus, a chat about how to help your kids ease the physical (AND mental and emotional) impact of screen time. This is such an important conversation. If your kids log screen time, please watch! Live Coaching & Accountability for my new movement program designed to address…Read more
New Exercise for “Tech Neck”

New Exercise for “Tech Neck”

This exercise is so important for phone and computer users! Ever heard the expression tech neck? It refers to the forward head position that happens from lots of time behind a screen. The way most of try to correct this issue doesn't work...this exercise does! Try it with me? Live Coaching & Accountability for my new movement program designed to address the tension and posture of tech users begins April 1st!Registration closes March 31st. (This group will go through the program in April, and I'll take their feedback and add any new classes and videos…Read more