Two Self-Care Exercises To Try TODAY!

Two Self-Care Exercises To Try TODAY!

There are two primary things I need to get from my self-care - growth and comfort.Growth practices push me. They challenge and strengthen my body, mind, and spirit and help me grow and evolve as a human being. Comfort practices ground me. They relax and soothe my body, mind, and spirit when the stress of life is overwhelming. It's a delicate balance to strike. And, a real skill to discern which one I need on a particular day. (I can always tell by my thoughts, words, and actions when I've neglected one need for too…Read more
The Problem with “Do These Things for 30 Days” Lists

The Problem with “Do These Things for 30 Days” Lists

These *seemingly* simple “Do These Things for 30 Days and You Will Be Unrecognizable” lists are dangerous, but they are all over social media. I’m sharing why they are problematic and giving you a healthy, doable alternative.My No-Time Self-Care 6-Week Challenge is packed with 5-minute daily self-care practices. Register here TODAY and you’ll also get the BOGO Gift Certificate to gift the Challenge to a loved one & a Coaching & Challenge Program membership (worth over $200!) (BOGO Bonus ends Sunday, November 17, 2019.)Read more
The Magic of Adding Time To Your Day with Self-Care

The Magic of Adding Time To Your Day with Self-Care

"I don't have time for this today."That's what I said for an hour before surrendering to the bigger truths...I didn't have time to be fuzzy. I needed to cultivate focus and clarity for the rest of the day.I didn't have time to lose my own cool when one of my kids had a meltdown a few hours later. I needed to fill my own "cup of calm," so I didn't make an already hard situation harder because I was running on "E."I didn't have time to be reaching up to rub my aching…Read more
4 Things to STOP Saying This Holiday Season

4 Things to STOP Saying This Holiday Season

You don't want to wait until January 1st to prioritize your health and wellness, right? You know that pain, tension, fatigue and stress will make an already challenging season even harder. But, you need simple, practical steps that you can actually take action on. Don't worry, I've got you covered. In this power-packed video, I'm giving you four things to stop saying to yourself. These thoughts will magnify your stress and rob you of your health and happiness.All you have to do is commit to not saying them. YOU CAN DO THIS!Join me (and hundreds of other women)…Read more
How to Improve Body Image

How to Improve Body Image

Can you imagine if a "friend" said to you, "I'm sorry, but I can't trust/love/respect you until you lose ten pounds?"You would (and should) be furious, right!? And I KNOW you would never say this to another human being.But, you certainly aren't alone if you say this to your body. I hear from women every day who say they are trying to lose weight (or improve their health in some way) "to improve their body image."It doesn't work that way! Body image doesn't change because your body changes. I just posted a new quick…Read more