Why Neck & Shoulder Tension Keeps Coming Back

Why Neck & Shoulder Tension Keeps Coming Back

In this Q & A video, I’m answering one of the most common questions I get…“I feel great right after doing these exercises (or getting a massage, or going to the chiro), but the next day, the pain and tension is back. What can I do to get more long-lasting relief?”To learn more about my Healthy Moving Jump Start Course (and grab your $20 Memorial Day Discount) head here. Special Summer 2018 Bonus: Facebook Group with Accountability and Live Q&A Sessions!Read more
The Perfect Summer Exercise Plan

The Perfect Summer Exercise Plan

The key to key to thriving all summer is an exercise plan that provides the perfect mix of structure and flexibility. In this video, I’m sharing exactly how I do that, so that you can have a healthy summer filled with both fun and relaxation! To learn more about my Healthy Moving Jump Start Course (and grab your $20 Memorial Day Discount) head here. Special Summer 2018 Bonus: Facebook Group with Accountability and Live Q&A Sessions!Want to learn more about the course and why it will help you get lasting results? Check out this Facebook…Read more
Mini Class: Four Exercises for Neck & Shoulder Tension

Mini Class: Four Exercises for Neck & Shoulder Tension

Let's do a Mini Neck & Shoulder Class Together! These are four of my favorite unique neck and shoulder exercises.They quickly and effectively ease the upper body tension that comes from lots of time on the phone or computer, driving in the car, caring for young kids or your favorite hobbies. You can do them anywhere - at your desk, in line at the grocery store or while texting a friend! Try them and enjoy the release and relaxation now!Love these? Register for FREE online access to my full Neck and Shoulder class…Read more
Simple Exercise for Rounded Shoulders

Simple Exercise for Rounded Shoulders

Last week we talked about "Tech Neck." Today let's chat about "Tech Shoulders and Arms." Even when we step away from the computer or put down the phone, our arms and shoulders stay in that rounded or hunched forward position. ​Of course that can cause pain and tension, or set us up for shoulder injuries, elbow pain or carpal tunnel issues.It also impacts the flow of blood, lymph and electricity through the upper body. So it's not great for our circulation, immune system, or breast health. And, how's your mood, confidence and energy level when your slumped forward? Not…Read more
Eye Strain Exercise Plus Kids, Teens & Screens

Eye Strain Exercise Plus Kids, Teens & Screens

Eye strain is a real issue when we spend a lot of time looking at a screen. This is my favorite exercise for relaxing the eye muscles and easing tension that can lead to eye strain headaches. (Hint - closing the eyes doesn't work - this does!) Plus, a chat about how to help your kids ease the physical (AND mental and emotional) impact of screen time. This is such an important conversation. If your kids log screen time, please watch! Live Coaching & Accountability for my new movement program designed to address…Read more