The Willpower Myth – Why It is Actually a Bad Thing

The Willpower Myth – Why It is Actually a Bad Thing

You want to wake up and exercise every morning. Or, you decide to cut sugar out of your diet. Or, you are trying again to end your procrastination habits.You might think that all of these goals would be possible if you just had more willpower. But, the research shows willpower is NOT effective in the long run AND it can actually be harmful to your health and wellness!If you don't need more willpower, what do you need?Learn more about working with me to create some amazing, LASTING habits and rituals in the last 12…Read more
How Tech is Changing Our Bodies and What We Can Do About It

How Tech is Changing Our Bodies and What We Can Do About It

Yes, our use of technology *is* changing our bodies. We are hunched over our screens and experiencing...Tech Neck (neck and shoulder pain resulting from our heads hanging forward)Back and hip pain (from sitting in our chairs while we look at screens)Cardiovascular disease and some types of cancer from being sedentary most of the day.That is the bad news. But, there is good news. We don't have to give up our phones, desk jobs or our tech. There is a middle ground. We can live in this modern age AND feel great!My Tech Body Fix…Read more
Q&A: The Best Exercises for Hip & Back Pain

Q&A: The Best Exercises for Hip & Back Pain

One of my students recently shared that she has been dealing with hip and low back pain for a few years. She wrote in to ask, "What am I doing in my everyday life that is creating this issue?" The earlier video she referenced about standing with optimal alignment is here. And, THIS WEEK ONLY, you can register for FREE access to four different hip & back classes here.Read more
{Video} One of the Most Important Lessons You Can Learn From Your Body

{Video} One of the Most Important Lessons You Can Learn From Your Body

Sneak peek alert! I actually made this video for the members of my Coaching & Challenge Program. But the lesson is so important, I wanted to share it with you, too!This is one of the most important lessons you can learn from your body.  If you can change how you think when you encounter something that is hard or challenging, YOU CAN CHANGE YOUR WHOLE LIFE.Important: This is a digital product. No physical goods are included. All course material are electronically delivered.My Coaching & Challenge Program is different from other online exercise programs,…Read more
{Video} Help for the Pelvic Floor, Hips & Low Back

{Video} Help for the Pelvic Floor, Hips & Low Back

Today's Q&A is all about the pelvic floor, hips and low back. (No, this isn't a kegel video!)I'm answering a question about stress incontinence, but the simple exercise I share supports the health of the hips, sacroiliac joint and low back, too.So don't miss this if you deal with:The dreaded sneeze pee,Low back or sacroiliac joint painSciatica painPubic symphysis or other pelvic painWant more? The full course is available here!Read more