This 6-Minute Video Began Sarah’s Amazing Transformation

This 6-Minute Video Began Sarah’s Amazing Transformation

Sarah is a busy working mom with three teenagers and a demanding job. Her mom passed away three years ago after a long battle with cancer, and she's been helping her dad move from the house she grew up in to a senior living community. She has dreams, passions and personal missions she'd love to realize.On a phone call last fall after she joined my Coaching & Challenge Program, I asked her to tell me about her current health concerns. "Blah. That's the best way to describe it. I know I need to focus on…Read more
Tips for Achieving Your 2018 Goals

Tips for Achieving Your 2018 Goals

It's mid January...perfect time for a goal chat! I'm going to share my best tips for overcoming obstacles and making progress! Come with a goal in mind that you are pursuing now OR one you've given up on. Here's to an amazing 2018! Join me in the Coaching & Challenge Program before registration closes Saturday and you can save $25 off the normal rate! https://healthymoving.com/coaching/Read more
Free 5-Day Challenge + Workshop Giveaway

Free 5-Day Challenge + Workshop Giveaway

Join me for a free 5-Day Challenge and you could win a Deep Dive Workshop! This is a very simple but powerful free challenge. In just minutes a day you'll create new thinking and moving habits that will serve your health and well being during this busy Holiday Season and into the New Year. I included some of my favorite simple exercises for the feet, knees, hips, back, core and shoulders! Plus everyone who registers before 11/30/17 11:59pm PST will be entered into a giveaway for one of my Deep Dive Workshop Courses.…Read more